Paul Beechey 16000m row
16,000
Meters
1:06:35.6
Time
2:04.8
Pace
1032
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1562 |
| Drag Factor | 121 |
October 19, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:35.6 | 16,000 | 2:04.8 | 180 | 929 | 1032 | 23 |
| 13:36.2 | 3,200 | 2:07.5 | 169 | 890 | 202 | 23 |
| 13:22.8 | 6,400 | 2:05.4 | 177 | 919 | 205 | 23 |
| 13:20.4 | 9,600 | 2:05.0 | 179 | 926 | 206 | 24 |
| 13:13.4 | 12,800 | 2:03.9 | 184 | 943 | 208 | 24 |
| 13:02.8 | 16,000 | 2:02.3 | 191 | 970 | 211 | 24 |
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Workout Graph
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