Paul Beechey 16000m row
16,000
Meters
1:06:40.7
Time
2:05.0
Pace
1030
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1565 |
| Drag Factor | 122 |
October 16, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:40.7 | 16,000 | 2:05.0 | 179 | 926 | 1030 | 23 |
| 13:35.8 | 3,200 | 2:07.4 | 169 | 891 | 202 | 22 |
| 13:23.5 | 6,400 | 2:05.5 | 177 | 918 | 205 | 24 |
| 13:19.4 | 9,600 | 2:04.9 | 180 | 927 | 206 | 23 |
| 13:14.1 | 12,800 | 2:04.0 | 183 | 942 | 208 | 24 |
| 13:07.9 | 16,000 | 2:03.1 | 188 | 954 | 209 | 24 |
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Workout Graph
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