Paul Beechey 14000m row
14,000
Meters
57:57.6
Time
2:04.2
Pace
912
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 120 |
October 22, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:57.6 | 14,000 | 2:04.2 | 183 | 944 | 912 | 23 |
| 11:38.3 | 2,800 | 2:04.6 | 181 | 927 | 180 | 23 |
| 11:34.7 | 5,600 | 2:04.0 | 183 | 943 | 182 | 23 |
| 11:32.9 | 8,400 | 2:03.7 | 185 | 950 | 183 | 24 |
| 11:30.5 | 11,200 | 2:03.3 | 187 | 954 | 183 | 23 |
| 11:41.3 | 14,000 | 2:05.2 | 178 | 944 | 184 | 23 |
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Workout Graph
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