Paul Beechey 16000m row
16,000
Meters
1:05:37.4
Time
2:03.0
Pace
1059
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1557 |
| Drag Factor | 119 |
October 22, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:37.4 | 16,000 | 2:03.0 | 188 | 968 | 1059 | 23 |
| 13:15.2 | 3,200 | 2:04.2 | 182 | 937 | 207 | 23 |
| 12:58.1 | 6,400 | 2:01.5 | 195 | 980 | 212 | 24 |
| 12:56.0 | 9,600 | 2:01.2 | 196 | 988 | 213 | 24 |
| 13:35.7 | 12,800 | 2:07.4 | 169 | 940 | 213 | 23 |
| 12:52.3 | 16,000 | 2:00.6 | 199 | 997 | 214 | 24 |
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Workout Graph
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