Paul Beechey 16000m row
16,000
Meters
1:05:51.0
Time
2:03.4
Pace
1045
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1517 |
| Drag Factor | 118 |
October 20, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:51.0 | 16,000 | 2:03.4 | 186 | 952 | 1045 | 22 |
| 13:31.5 | 3,200 | 2:06.7 | 172 | 900 | 203 | 22 |
| 13:16.5 | 6,400 | 2:04.4 | 182 | 935 | 207 | 23 |
| 13:04.6 | 9,600 | 2:02.5 | 190 | 963 | 210 | 23 |
| 13:03.5 | 12,800 | 2:02.4 | 191 | 969 | 211 | 23 |
| 12:54.9 | 16,000 | 2:01.0 | 197 | 994 | 214 | 24 |
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Workout Graph
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