Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/11/26 37:57 8,059m 2:21.3

1 to 8 damper

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06/10/26 v10c/5:13r...3 863m 1:56.8

8 damper

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06/10/26 5:00 1,225m 2:02.4

8 damper.

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06/08/26 v21c/2:11r...6 1,180m 1:49.1

8 damper

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06/05/26 5:00 1,285m 1:56.7

8 damper

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06/04/26 20:35 4,774m 2:09.3

8 damper

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06/04/26 8x0:20/0:10r 767m 1:44.3

8 damper

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06/04/26 5:00 1,253m 1:59.7

8 damper

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06/02/26 v10c/2:16r...5 687m 1:52.8

8 damper

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06/02/26 2000m 8:06.4 2:01.6

Nose only breathing 8 damper. Negative splits

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06/01/26 10:02 2,181m 2:18.1

6 damper. Easy row

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06/01/26 v500m/3:12r...5 1,500m 1:47.9

6 damper.

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06/01/26 5:00 1,285m 1:56.7

6 damper

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05/29/26 10:04 2,437m 2:04.0

10 min row. Tried to keep 185 watts.

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05/29/26 5:00 1,186m 2:06.4

6 damper

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05/27/26 30:00 7,075m 2:07.2

6 damper. Tried to keep 170 watts

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05/26/26 20:04 4,537m 2:12.7

6 damper. Tried to keep 150 watts

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05/26/26 8x0:30/0:30r 1,143m 1:44.9

6 damper

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05/26/26 5:00 1,186m 2:06.4

6 damper. Negative splits

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05/22/26 v21c/6:41r...5 775m 1:53.6

6 damper

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05/22/26 8x200m/1:00r 5:24.4 1:41.3

6 damper.

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05/22/26 5:00 1,225m 2:02.4

6 damper. Tried to keep 191 watts

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05/20/26 10x0:30/0:30r 1,451m 1:43.3

6 damper.

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05/20/26 5:00 1,262m 1:58.8

6 damper.

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05/19/26 51:57 11,038m 2:21.2

1-10 damper each 1000 meters. Did 10 for 2000

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