Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/08/26 5:00 1,293m 1:56.0

8 damper

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01/06/26 5:00 1,285m 1:56.7

8 damper

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01/05/26 5:00 1,233m 2:01.6

8 damper negative splits

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01/02/26 10:04 2,324m 2:10.0

8 damper

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01/02/26 8x0:20/0:10r 770m 1:43.8

8 damper

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01/02/26 5:00 1,225m 2:02.4

7 damper. Nose only. Tried to keep 190 watts

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12/31/25 35:00 7,577m 2:18.5

7 damper steady state.

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12/30/25 5:00 1,219m 2:03.0

7 damper nose only breathing.

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12/28/25 20:04 4,284m 2:20.6

7 damper recovery row

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12/28/25 3x500m/2:45r 6:30.7 2:10.2

7 damper

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12/27/25 1:00:00 13,571m 2:12.6

7 damper

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12/24/25 5000m 20:35.9 2:03.5

7 damper

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12/23/25 2:28 512m 2:24.5 View workout
12/22/25 10:18 2,276m 2:15.8

7 damper

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12/22/25 v21c/4:37r...5 699m 1:45.4

7 damper

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12/20/25 30:00 6,516m 2:18.1

7 damper. Tried to keep 133 watts

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12/19/25 10:07 2,099m 2:24.7

7 damper cool down

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12/19/25 v250m/1:29r...7 1,750m 1:42.6

7 damper

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12/18/25 v10c/2:44r...10 1,257m 1:44.8

7 damper

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12/17/25 45:07 10,027m 2:15.0

7 damper

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12/16/25 v12c/2:27r...7 1,119m 1:50.4

7 damper. Tried to keep 237 watt min pacing.

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12/16/25 v12c/2:39r...1 163m 1:51.3

7 damper. Messed up on the timer and restarted

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12/16/25 5:00 1,338m 1:52.1

7 damper warm up. Better than 237 watts the entire row.

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12/15/25 10:05 2,311m 2:11.0

7 damper. Cool down

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12/15/25 v12c/2:33r...5 786m 1:49.2

7 damper

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