Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/28/25 20:04 4,284m 2:20.6

7 damper recovery row

View workout
12/28/25 3x500m/2:45r 6:30.7 2:10.2

7 damper

View workout
12/27/25 1:00:00 13,571m 2:12.6

7 damper

View workout
12/24/25 5000m 20:35.9 2:03.5

7 damper

View workout
12/23/25 2:28 512m 2:24.5 View workout
12/22/25 10:18 2,276m 2:15.8

7 damper

View workout
12/22/25 v21c/4:37r...5 699m 1:45.4

7 damper

View workout
12/20/25 30:00 6,516m 2:18.1

7 damper. Tried to keep 133 watts

View workout
12/19/25 10:07 2,099m 2:24.7

7 damper cool down

View workout
12/19/25 v250m/1:29r...7 1,750m 1:42.6

7 damper

View workout
12/18/25 v10c/2:44r...10 1,257m 1:44.8

7 damper

View workout
12/17/25 45:07 10,027m 2:15.0

7 damper

View workout
12/16/25 v12c/2:27r...7 1,119m 1:50.4

7 damper. Tried to keep 237 watt min pacing.

View workout
12/16/25 v12c/2:39r...1 163m 1:51.3

7 damper. Messed up on the timer and restarted

View workout
12/16/25 5:00 1,338m 1:52.1

7 damper warm up. Better than 237 watts the entire row.

View workout
12/15/25 10:05 2,311m 2:11.0

7 damper. Cool down

View workout
12/15/25 v12c/2:33r...5 786m 1:49.2

7 damper

View workout
12/15/25 5:00 1,279m 1:57.2

7 damper

View workout
12/12/25 v20c/3:42r...3 802m 1:50.2

7 damper

View workout
12/12/25 v20c/0:30r...1 270m 1:50.1

7 damper. Error on watch setting. Started over

View workout
12/12/25 2000m 7:41.8 1:55.4

7 damper. Kept negative splits.

View workout
12/10/25 35:06 8,023m 2:11.3

7 damper. Tried to keep a 155 watt pace

View workout
12/09/25 v500m/3:45r...4 2,000m 1:56.5

7 damper

View workout
12/09/25 5:00 1,301m 1:55.2

7 damper. Tried to keep 225 watts

View workout
12/08/25 5:00 1,278m 1:57.3

7 damper. I tried to keep 215 watts

View workout