Log for Jeremy Alber | Concept2 Logbook

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/30/26	10:04	2,115m	2:23.0	RowErg	7 damper	View workout
06/30/26	v20c/2:49r...6	1,626m	1:51.4	RowErg	7 damper	View workout
06/29/26	v500m/3:07r...6	3,000m	2:12.0	RowErg	7 damper	View workout
06/29/26	5:00	1,266m	1:58.4	RowErg	7 damper warm up nothing special.	View workout
06/26/26	8x0:20/0:10r	712m	1:52.3	RowErg	7 damper. Mailed in round 5	View workout
06/26/26	v150m/2:34r...4	600m	1:46.2	RowErg	7 damper	View workout
06/26/26	5:00	1,270m	1:58.1	RowErg	5 damper. Negative splits	View workout
06/25/26	15:04	3,186m	2:21.9	RowErg	10 damper. Tried to keep 123 watts	View workout
06/23/26	4:50	1,018m	2:22.7	RowErg	10 damper	View workout
06/23/26	v10c/4:25r...1	140m	1:55.0	RowErg	10 damper	View workout
06/23/26	5:00	1,235m	2:01.4	RowErg	6/7 damper on the line. Nose only negative splits	View workout
06/22/26	5000m	21:09.1	2:06.9	RowErg	6/7 damper. On the line.	View workout
06/18/26	2:16	445m	2:33.4	RowErg	9 damper	View workout
06/18/26	2:24	571m	2:06.5	RowErg	9 damper	View workout
06/18/26	2:30	597m	2:05.8	RowErg	9 damper	View workout
06/18/26	2:34	592m	2:10.4	RowErg	9 damper	View workout
06/18/26	2:44	690m	1:59.2	RowErg	9 damper	View workout
06/18/26	2:48	726m	1:55.9	RowErg	9 damper	View workout
06/18/26	5:00	1,264m	1:58.6	RowErg	9 damper Tried to keep 210 watts	View workout
06/11/26	37:57	8,059m	2:21.3	RowErg	1 to 8 damper	View workout
06/10/26	v10c/5:13r...3	863m	1:56.8	RowErg	8 damper	View workout
06/10/26	5:00	1,225m	2:02.4	RowErg	8 damper.	View workout
06/08/26	v21c/2:11r...6	1,180m	1:49.1	RowErg	8 damper	View workout
06/05/26	5:00	1,285m	1:56.7	RowErg	8 damper	View workout
06/04/26	20:35	4,774m	2:09.3	RowErg	8 damper	View workout

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