Jeremy Alber 2:16 row
445
Meters
2:16.6
Time
2:33.4
Pace
24
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 144 |
June 18, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 445 | 2:33.4 | 97 | 632 | 24 | 28 | 134 |
| 2:16.6 | 445 | 2:33.4 | 97 | 632 | 24 | 28 | 134 |
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9 damper