Jeremy Alber v10c/5:13r...3 row
863
Meters
3:21.6
Time
1:56.8
Pace
60
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 928 |
| Overall Time | 27:04.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 137 |
June 10, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 863 | 1:56.8 | 220 | 1071 | 29 | |
| 0:32.8 | 142 | 1:55.4 | 227 | 1097 | 29 | |
| r: 5:13 | 19 | |||||
| 1:05.6 | 284 | 1:55.4 | 227 | 1097 | 30 | |
| r: 9:25 | 22 | |||||
| 1:43.1 | 437 | 1:57.9 | 213 | 1047 | 30 | |
| r: 9:05 | 24 | |||||
| r65 |
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Workout Graph
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