Jeremy Alber 20:35 row
4,774
Meters
20:35.3
Time
2:09.3
Pace
292
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 137 |
June 04, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 4,774 | 2:09.3 | 162 | 850 | 292 | 29 | 141 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 127 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 153 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 156 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 134 |
| 20:35.3 | 121 | 2:25.8 | 113 | 611 | 6 | 24 | 135 |
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8 damper