Jeremy Alber 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 145 |
June 18, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 30 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 | 107 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 126 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 132 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 | 136 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9 damper Tried to keep 210 watts