Jeremy Alber

Log

Date Workout Score Ave Comments Action
05/18/26 5x1:00/1:00r 1,436m 1:44.4

5 damper

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05/18/26 5:00 1,212m 2:03.7

5 damper. I tried to keep 185 watts. Nose only

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05/14/26 v500m/6:33r...3 1,500m 2:00.7

5 damper. 21-15-9 hang cleans, pull-ups, dumbbell push press 30, row 500

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05/14/26 10x10c/0:30r 4:03.0 1:40.9

5 damper. As hard as I could go

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05/14/26 5:00 1,202m 2:04.7

7 damper. Tried to keep 180 watts

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05/13/26 v5c/0:58r...40 2,816m 1:56.3

7 damper.

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05/13/26 5:00 1,262m 1:58.8

7 damper. Nose only

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05/11/26 v500m/2:05r...6 3,000m 1:52.4

7 damper

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05/11/26 5:00 1,268m 1:58.2

7 damper

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05/08/26 v250m/3:28r...5 1,250m 1:51.2

7 damper

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05/08/26 2000m 8:13.7 2:03.4

7 damper

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05/07/26 31:06 7,275m 2:08.3

7 damper

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05/05/26 8x0:20/0:10r 736m 1:48.6

7 damper tried to keep 270 watts

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05/05/26 5:00 1,200m 2:05.0

7 damper. Tried to finish at 1200 meters.

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05/04/26 v20c/1:30r...6 1,628m 1:52.2

7 damper

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05/04/26 5:00 1,275m 1:57.6

5 damper

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04/30/26 2000m 8:13.7 2:03.4

5 damper. Should have warmed up first.

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04/28/26 6x1:00/0:45r 1,658m 1:48.5

5 damper

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04/28/26 5:00 1,256m 1:59.4

5 damper

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04/27/26 8x0:30/0:20r 1,051m 1:54.1

5 damper. Tried to keep 232 watts

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04/27/26 5:00 1,220m 2:02.9

5 damper

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04/23/26 8x10c/0:20r 3:29.6 1:44.3

6 damper

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04/23/26 5:00 1,256m 1:59.4

6 damper. Nose only

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04/22/26 4x4:00/4:00r 4,068m 1:57.9

6 damper

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04/21/26 8x0:20/0:10r 745m 1:47.3

6 damper

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