Jeremy Alber 15x250m/1:00r row
3,750
Meters
13:31.7
Time
1:48.2
Pace
273
Calories
145
Heart Rate
| Rest Distance | 2,734 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 28:31.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 112 |
October 04, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,750 | 1:48.2 | 276 | 1210 | 30 | 145 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 109 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | 131 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 30 | 136 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 144 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 146 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | 147 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | 151 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | 150 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 152 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | 150 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | 151 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 152 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | 152 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 154 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 155 |
| r2,734 |
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6 damper