Jeremy Alber v21c/2:11r...6 row
1,180
Meters
4:17.7
Time
1:49.1
Pace
90
Calories
132
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 1,290 |
| Overall Time | 15:56.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 138 |
June 08, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.7 | 1,180 | 1:49.1 | 269 | 1257 | 30 | 132 | |
| 1:03.5 | 285 | 1:51.4 | 253 | 1190 | 29 | 109 | |
| r: 2:11 | 21 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1216 | 30 | 134 | |
| r: 2:03 | 23 | ||||||
| 0:26.0 | 118 | 1:50.1 | 262 | 1246 | 30 | 134 | |
| r: 2:03 | 22 | ||||||
| 0:57.4 | 269 | 1:46.6 | 288 | 1317 | 30 | 138 | |
| r: 3:04 | 23 | ||||||
| 0:41.3 | 193 | 1:46.9 | 286 | 1307 | 31 | 142 | |
| r: 2:18 | 21 | ||||||
| 0:25.2 | 116 | 1:48.6 | 273 | 1285 | 31 | 140 | |
| r110 |
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Workout Graph
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