Jeremy Alber 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 138 |
June 05, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1032 | 86 | 28 | 131 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 | 107 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 29 | 128 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 | 136 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 29 | 141 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 | 144 |
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Workout Graph
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8 damper