Jeremy Alber 19x1:00/1:00r row
4,543
Meters
19:00.0
Time
2:05.4
Pace
283
Calories
| Rest Distance | 3,715 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 110 |
October 08, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,543 | 2:05.4 | 177 | 893 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| r3,715 |
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Workout Graph
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