Jeremy Alber 9x0:30/0:30r row
1,436
Meters
5:00.0
Time
1:44.4
Pace
109
Calories
138
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,379 |
| Overall Time | 9:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 102 |
October 05, 2026 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1308 | 27 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 103 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 126 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 152 |
| r943 |
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Workout Graph
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