Jeremy Alber v500m/2:57r...4 row
3,000
Meters
11:43.2
Time
1:57.2
Pace
201
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:51.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 111 |
October 08, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1029 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| r: 2:57 | 21 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| r: 3:01 | 25 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | |
| r: 3:39 | 26 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | |
| r: 3:31 | 26 | |||||
| r98 |
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Workout Graph
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