Jeremy Alber 45:04 row
10,256
Meters
45:04.8
Time
2:11.8
Pace
615
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 92 |
October 07, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,256 | 2:11.8 | 153 | 818 | 615 | 29 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 45:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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5 damper