Jeremy Alber 21:47 row
5,125
Meters
21:47.9
Time
2:07.6
Pace
317
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 124 |
October 21, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,125 | 2:07.6 | 168 | 872 | 317 | 29 | 140 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 155 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 | 132 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 141 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 137 |
| 21:47.9 | 401 | 2:14.5 | 144 | 767 | 23 | 28 | 139 |
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Workout Graph
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