Jeremy Alber v10c/3:29r...5 row
707
Meters
2:27.8
Time
1:44.5
Pace
50
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 803 |
| Overall Time | 20:24.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 116 |
October 06, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 707 | 1:44.5 | 306 | 1217 | 33 | |
| 0:29.1 | 170 | 1:25.5 | 558 | 1237 | 41 | |
| r: 3:29 | 18 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1216 | 32 | |
| r: 3:43 | 19 | |||||
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 32 | |
| r: 4:11 | 18 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1204 | 32 | |
| r: 3:49 | 24 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 33 | |
| r: 2:45 | 17 | |||||
| r96 |
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Workout Graph
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