Jeremy Alber 4x0:45/1:15r row
1,214
Meters
4:30.0
Time
1:51.2
Pace
89
Calories
136
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 9:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 124 |
October 19, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,214 | 1:51.2 | 255 | 1186 | 21 | 136 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 31 | 124 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 | 137 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 31 | 141 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 | 142 |
| r1,378 |
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Workout Graph
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7 damper. Was actually 6 rounds.