Jeremy Alber 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 112 |
October 05, 2026 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 864 | 72 | 30 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 | 96 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 109 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 | 116 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 | 122 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 129 |
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Workout Graph
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6 damper