Workout of the Day
« October 5, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Natalie Resto | 25 | USA | 2,047 | 2:55.8 | ||
| 1202 | Alanna Hobbs | 50 | USA | 2,046 | 2:55.9 | ||
| 1203 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,031 | 2:57.2 |
| 1204 | Jen Francis | 40 | USA | 2,022 | 2:58.0 | ||
| 1205 | Kathrin Höckh | 40 | GER | 2,015 | 2:58.6 | ||
| 1206 | Niki Bakó | 39 | GER | 2,005 | 2:59.5 | ||
| 1207 | Arlee Gegzna | 39 | USA | 1,999 | 3:00.0 | ||
| 1208 | Bethany Fabian | 51 | USA | 1,982 | 3:01.6 | ||
| 1209 | Brittany Lee | 42 | USA | 1,980 | 3:01.8 | ||
| 1210 | Michel Molly | 39 | SUI | 1,978 | 3:02.0 | ||
| 1211 | Bess Vlaisavljevich | 41 | USA | 1,974 | 3:02.3 | ||
| 1212 | Patricia George | 50 | USA | 1,922 | 3:07.3 | ||
| 1213 | Jie Loh | 44 | SIN | 1,921 | 3:07.4 | ||
| 1214 | Marianne Kurlandski | 43 | USA | 1,919 | 3:07.5 | ||
| 1214 | Emily Guile | 38 | USA | 1,919 | 3:07.5 | ||
| 1216 | Jess Caraway | 43 | USA | 1,909 | 3:08.5 | ||
| 1217 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 1,895 | 3:09.9 |
| 1218 | Julie Goodwin | 51 | USA | 1,892 | 3:10.2 | ||
| 1219 | Dale Spencer | 61 | GBR | 1,886 | 3:10.8 | ||
| 1220 | Peter Meylaerts | 62 | BEL | 1,876 | 3:11.8 | ||
| 1221 | Carl W Palmer | 82 | Niles, OH | USA | 1,826 | 3:17.1 | |
| 1222 | Sam Max | 47 | FRA | 1,814 | 3:18.4 | ||
| 1223 | Debbie Goldberg | 67 | USA | 1,777 | 3:22.5 | ||
| 1223 | Abigail Dixon | 45 | USA | 1,777 | 3:22.5 | ||
| 1225 | Lil Adams | 76 | Philadelphia, PA | USA | 1,741 | 3:26.7 | |
| 1226 | Kath Miller | 52 | GBR | 1,720 | 3:29.3 | ||
| 1227 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,705 | 3:31.1 |
| 1228 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 1,699 | 3:31.8 | |
| 1229 | Jim Brantley | 71 | MT | USA | 1,679 | 3:34.4 | |
| 1230 | Benjamin Leiber | 42 | GER | 1,676 | 3:34.7 | ||
| 1231 | Willie Long | 40 | USA | 1,673 | 3:35.1 | ||
| 1232 | Robin Zimmerman | 58 | FL | USA | 1,665 | 3:36.2 | |
| 1233 | Wendy Ho | 56 | USA | 1,663 | 3:36.4 | ||
| 1234 | David Pytlowany | 71 | USA | 1,655 | 3:37.5 | ||
| 1235 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,653 | 3:37.7 |
| 1236 | Caroline Bialon | 43 | GER | 1,645 | 3:38.8 | ||
| 1237 | Heather Leifson | 35 | USA | 1,614 | 3:43.0 | ||
| 1238 | Immi Song | 63 | Belvedere, CA | USA | 1,598 | 3:45.2 | |
| 1239 | M S | 25 | USA | 1,455 | 4:07.4 | ||
| 1240 | Huyen Pham | 31 | GER | 1,426 | 4:12.4 | ||
| 1241 | Jenny Millen | 73 | AUS | 1,343 | 4:28.0 | ||
| 1242 | John Siary | 57 | USA | 1,030 | 5:49.5 |