Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,249	2:40.0
1152	Peter Weil	72		GER		2,246	2:40.2
1153	Eric Birch	41		USA		2,244	2:40.4
1154	Yerbolat Mukanov	44		KAZ		2,241	2:40.6
1154	Abby DeMoss	26		USA		2,241	2:40.6
1156	Chris Stinson	63	Toronto, ON	CAN		2,236	2:41.0
1157	Barbara Rodríguez-Porrero	37		GBR		2,235	2:41.0
1158	Gabriele Barth	64		GER		2,233	2:41.2
1159	Ali Snyder	35		USA		2,231	2:41.3
1160	Gale Wozencraft	66		USA		2,228	2:41.5
1161	Steve Hahn	68		USA	U.S. Army Veterans	2,222	2:42.0
1162	admin admin	44		USA		2,218	2:42.3
1163	Tae Hwang	56	Brea, CA	USA		2,217	2:42.3
1164	Pia Große Bley	39		GER		2,216	2:42.4
1165	Felipe Serrano-Mercado	48		USA		2,215	2:42.5
1166	Thomas Rosenthal	62		GER		2,212	2:42.7
1166	Sandy Carrillo	30		USA		2,212	2:42.7
1168	Angie Malloy	63	Davis, CA	USA		2,208	2:43.0
1169	Tom Seabolt	72	Port Orange, FL	USA		2,202	2:43.4
1170	Lucy Hitt	64		USA		2,198	2:43.7
1171	Christine Mielnicki	60	Clifton, CO	USA		2,182	2:44.9
1172	Dennis Campbell	81		USA		2,174	2:45.5
1172	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,174	2:45.5
1174	Cornelia Suhl	58		GER		2,170	2:45.8
1175	Tamara Randall	59		GBR		2,160	2:46.6
1175	Barbara Kodors	69	ON	CAN		2,160	2:46.6
1177	Sheena Edwards	42	Somewhere, FL	USA		2,150	2:47.4
1178	Charlotte Reeves	36		GBR		2,145	2:47.8
1179	Manus Willem Sipkes	79	Amsterdam	NED		2,136	2:48.5
1180	CA Nicholson	60		USA	CROSSFIT	2,134	2:48.6
1180	Alicia Hu	46		USA		2,134	2:48.6
1182	Brian Davis	64		USA		2,132	2:48.8
1183	Audrée Fortin-Guévin	37		CAN		2,127	2:49.2
1183	Tracy Harris	61		USA		2,127	2:49.2
1185	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,116	2:50.1
1186	A W	32		USA		2,107	2:50.8
1187	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,100	2:51.4
1188	Michael Heidenreich	48		ITA		2,094	2:51.9
1189	Birgit Overgaard	73		DEN		2,086	2:52.5
1190	Marvin Droz	70	Akron, OH	USA		2,084	2:52.7
1190	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,084	2:52.7
1192	Etan Mincer	18		USA		2,076	2:53.4
1193	Henrike Reinders	29		GER		2,070	2:53.9
1194	Carney Freddino	51		USA		2,068	2:54.0
1195	Elli Katz	56		GRE		2,065	2:54.3
1196	Don Andrews	66		USA		2,064	2:54.4
1197	Joan Casey	39		USA		2,061	2:54.6
1198	Becky Jarrett	53		USA		2,055	2:55.1
1199	Valerie Canova	68		USA		2,049	2:55.6
1200	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,048	2:55.7