Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thomas F	54		SUI		2,610	2:17.9
951	Hector Toro Estrella	35		USA		2,610	2:17.9
953	Adriane Otopalik	36		USA		2,608	2:18.0
954	현석 최	54	Seoul	KOR		2,606	2:18.1
954	Stefan Stefan	42		SUI		2,606	2:18.1
956	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,604	2:18.2
957	Millennia Young	49		USA		2,603	2:18.3
958	Tamara Gravano	52		USA		2,602	2:18.3
959	Ren c	45	ON	CAN		2,596	2:18.6
959	Rachel Curtis	43	TX	USA		2,596	2:18.6
959	Bill Bartusiak	62		USA		2,596	2:18.6
962	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
962	N R	48		USA		2,595	2:18.7
964	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
965	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	2,593	2:18.8
965	George Di Martino	62		USA		2,593	2:18.8
967	zhang jie	47		CHN		2,592	2:18.8
967	Rich Harlow	48	NY	USA		2,592	2:18.8
969	Frankie Rogers	53		SUI		2,591	2:18.9
970	Louise Adielson	55		NCL		2,590	2:18.9
970	Andrew Neder	32		USA		2,590	2:18.9
970	Natalie Smith	36		USA		2,590	2:18.9
973	Gerry Pang	75		USA		2,587	2:19.1
974	Gabriele Guidi	44	Livorno🇮🇹	ITA	Italian Team	2,585	2:19.2
975	Jen McCollom	53		USA		2,580	2:19.5
976	Michael Dowler	56	Dayton, OH	USA		2,578	2:19.6
977	Sage Wall	51		USA		2,576	2:19.7
978	Jeroen Coenen	49		NED		2,575	2:19.8
979	Alexis PROVIN	46		FRA		2,573	2:19.9
980	Sander Overheul	55		NED		2,572	2:19.9
980	Keith Burak	64		CAN		2,572	2:19.9
982	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:20.0
983	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
984	Lotte Voets	42		BEL		2,568	2:20.1
984	Klaus K.	54		GER		2,568	2:20.1
986	K. Bitz	49		GBR		2,567	2:20.2
987	Ernest Heine	56	West Chicago, IL	USA		2,565	2:20.3
988	Frida Ingesson	49		SWE		2,564	2:20.4
988	Rene Maurer	49	Vorarlberg	AUT		2,564	2:20.4
990	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,563	2:20.4
991	Vanessa Nightingale	45		GBR		2,562	2:20.5
992	James Leahey	55		USA		2,560	2:20.6
993	Cody Banks	35		USA		2,559	2:20.6
994	Donna Smyth	59		GBR		2,557	2:20.7
994	Tamar Coleman	65		GBR		2,557	2:20.7
994	yang n	40		CHN		2,557	2:20.7
997	Mathias Leers	44		BEL		2,555	2:20.9
997	Jeong Kim	54	Honolulu, HI	USA	CrossFit Oahu	2,555	2:20.9
999	Roger Chaplin	78	Horsham	GBR		2,553	2:21.0
1000	Heather Nance	54		USA		2,551	2:21.1