Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Simon Schmitt	43		GER		2,784	2:09.3
800	Gary Leslie	56		GBR		2,784	2:09.3
800	satish bawa	59		USA		2,784	2:09.3
804	Steve Hoy	56	Leeds	GBR		2,783	2:09.3
804	Hasan Afzal	36		GBR	Street Parking	2,783	2:09.3
804	Tyler Duffy	38		USA		2,783	2:09.3
804	Cecilie Nygaard	39	Jyderup	DEN		2,783	2:09.3
808	Pavel Smirnov	46		NED		2,781	2:09.4
808	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	2,781	2:09.4
810	Russ Purvis	59		USA		2,777	2:09.6
811	Sanghee Lee	55		KOR		2,776	2:09.6
811	Ralf Wöstmann	57		GER		2,776	2:09.6
813	Kim Lappala	40		USA		2,775	2:09.7
814	Bruce Kukowski	37		USA	U.S. Army	2,774	2:09.7
814	Yannic Suurmeijer	33	Den Bosch	NED		2,774	2:09.7
816	Laurens van Oorschot	33		NED		2,772	2:09.8
817	Erik Snijder	57	Den Haag	NED	Technical University Delft	2,771	2:09.9
817	Dan Lynch	42		USA		2,771	2:09.9
819	Shauna Carey	44		CAN		2,768	2:10.0
820	Tom Henderschedt	55		USA		2,767	2:10.1
820	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	2,767	2:10.1
822	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:10.1
823	He X	37		CHN		2,762	2:10.3
824	Thomas Duhamel	39		FRA		2,761	2:10.3
824	Sarah Kroll	31		GBR		2,761	2:10.3
826	Patrick Vermeulen	52		NED		2,760	2:10.4
827	Orfeo Mazzella	55		SUI		2,758	2:10.5
828	Else Bosch	30		NED		2,755	2:10.6
828	Amardeep Riyat	46	London	GBR		2,755	2:10.6
830	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,751	2:10.8
830	Erik Delnoij	55	Arnhem	NED		2,751	2:10.8
832	Christian Bunk	51		GER		2,750	2:10.9
833	Kevin Castle	63		USA		2,749	2:10.9
834	Dianis Nogtevs	46		LAT		2,748	2:11.0
835	Rianne Van Mourik	39		NED		2,747	2:11.0
836	Daniel Teixeira	47		RSA		2,744	2:11.1
837	Dirk Matthys	45		BEL		2,743	2:11.2
838	Tom Waeyaert	47		BEL		2,741	2:11.3
839	Kees Bosman	74	Ouderkerk	NED		2,740	2:11.3
839	Anna Grinberg	23		USA		2,740	2:11.3
841	Robert Leva	60		USA		2,739	2:11.4
842	Peter Bakos	40		HUN		2,735	2:11.6
843	Val Jones	75	Doncaster	GBR		2,734	2:11.6
843	Joseph Wessels	39		USA		2,734	2:11.6
843	Doug Goelz	69		USA		2,734	2:11.6
846	Kevin Turner	54		USA		2,733	2:11.7
847	Guido Friedl	55		GER		2,732	2:11.7
847	Ron Ferrier	75		GER		2,732	2:11.7
849	Stephanie Maaz	55		GER		2,729	2:11.9
849	Justin Brehm	47	Chapel Hill, NC	USA		2,729	2:11.9