Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Fabio Bianciardi	39		BEL		2,829	2:07.2
750	Helen Cousins	69		GBR		2,829	2:07.2
753	Kim Wear	61		USA		2,828	2:07.2
754	Neil Jenkin	48		GBR		2,827	2:07.3
755	Przemek Kostrzewski	46		POL		2,826	2:07.3
755	Emma Snowdon	50		GBR		2,826	2:07.3
757	Luke Tarallo	37		USA		2,825	2:07.4
758	Paul Kroon	80	Brisbane, QLD	AUS		2,824	2:07.4
758	Tea Skattebo	49	Haslum	NOR		2,824	2:07.4
758	Kevin Potter	45		USA		2,824	2:07.4
761	Natalie Moreland	40		USA	Topeka Rowing Association	2,823	2:07.5
762	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,821	2:07.6
763	Craig Merriman	54		USA		2,820	2:07.6
764	Jacques Montijn	57		NED		2,819	2:07.7
764	Ricardo Carmona	47		MEX		2,819	2:07.7
766	Louis Hesbrook	46	Portadown	GBR		2,817	2:07.7
767	Bryan Bennett	37		USA		2,815	2:07.8
768	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:07.9
769	Jarka Giangiulio	65		USA		2,813	2:07.9
770	Natasha Aysseh	24		USA		2,812	2:08.0
771	Mark Schumann	44	Melbourne, VIC	AUS		2,810	2:08.1
772	yujin Jeong	38		KOR		2,809	2:08.1
773	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	2,808	2:08.2
773	Radim Bernatík	48		CZE		2,808	2:08.2
775	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,807	2:08.2
776	Neil MacAlpine	64		AUS		2,806	2:08.2
776	Holger Blenck	68		GER		2,806	2:08.2
778	Jonathan Fegan	52		USA		2,805	2:08.3
778	Tom Mellon	36		USA		2,805	2:08.3
780	James Gobbett	85	Rovereto	ITA		2,802	2:08.4
781	Thomas Grasser	38		GER		2,799	2:08.6
781	Christopher Brand	55		USA		2,799	2:08.6
781	Scott Packard	51	MA	USA		2,799	2:08.6
781	Ida Falck	21		NOR		2,799	2:08.6
781	Andy Lee	59		USA		2,799	2:08.6
786	Juan L. Sosa	39		USA		2,798	2:08.6
787	John Phillips	71	Tumwater, WA	USA		2,796	2:08.7
787	Rebecca Inglis	61		USA		2,796	2:08.7
789	Anke Drohberg	52	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	2,794	2:08.8
790	Krystal Maulson	36		USA		2,793	2:08.8
790	patrice farrell	40		USA		2,793	2:08.8
792	Micha Laing	56		GER		2,792	2:08.9
792	Vince Fanning	55		GBR		2,792	2:08.9
794	Steven Anderson	63		USA		2,791	2:08.9
795	Gerd Klinder	64	Weingarten/Baden	GER		2,790	2:09.0
795	Carlitos Gonzalez	45	Clermont , FL	USA		2,790	2:09.0
797	Pascal Gaby	60		FRA		2,788	2:09.1
798	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:09.1
799	Bara H	36		CZE		2,784	2:09.3
799	Simon Schmitt	43		GER		2,784	2:09.3