Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tim H	33		GER		2,908	2:03.7
651	Damon Devine	50	CA	USA		2,908	2:03.7
651	Björn Reuter	49		GER		2,908	2:03.7
654	Scott Phillips	39		GBR		2,907	2:03.8
654	Alex Lin	31		USA		2,907	2:03.8
656	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,905	2:03.9
657	Teo M	47		CAN		2,904	2:03.9
658	Chris Gronwald	53		GER		2,903	2:04.0
659	Derek Ayd	43		USA		2,900	2:04.1
660	Jordan Kimelman	35		USA		2,899	2:04.1
660	Kaja-Sofie Olsen	25		NOR		2,899	2:04.1
660	Joshua Hatcher	22		GBR		2,899	2:04.1
660	Steve Livdahl	55	Minneapolis, MN	USA		2,899	2:04.1
664	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
665	Andrea Alford	25		NOR		2,894	2:04.3
666	Haneul Cellino Jang	37	Incheon	KOR	Geobukseon -「거북선」	2,891	2:04.5
666	J B	52		GBR		2,891	2:04.5
668	Corinna Blenck	54		GER		2,890	2:04.5
668	Bennett Noell	39		USA		2,890	2:04.5
670	Henrik Nordvall	43		SWE		2,889	2:04.6
670	Geoff Smyth	57		GBR		2,889	2:04.6
670	Ian Parkinson	65		GBR		2,889	2:04.6
673	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,888	2:04.6
673	Michael Nickel	63		SUI		2,888	2:04.6
673	Max Miao	16		USA		2,888	2:04.6
676	Stefan Schreyer	-	Freising	GER		2,887	2:04.6
676	Nick Girdner	50		USA		2,887	2:04.6
678	Sou Seki	53		JPN		2,886	2:04.7
678	William Rieley	43		CAN		2,886	2:04.7
680	Britt Cassidy	36		CAN		2,885	2:04.7
681	Eloise Bambridge	36		AUS		2,884	2:04.8
681	Randy Zellerbach	34		USA		2,884	2:04.8
683	Karl Goepfrich	60		USA		2,883	2:04.8
684	Martin Gjelten	40		NOR		2,882	2:04.9
684	Valentin Bazin	31		SUI		2,882	2:04.9
686	Roman Gonzalez	35		USA		2,880	2:05.0
687	Nathan Swanson	42	MO	USA		2,879	2:05.0
687	James Delecki	40	West Seneca, NY	USA	U.S. Marines	2,879	2:05.0
689	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	2,878	2:05.0
689	Bjoern Warner	45		GER		2,878	2:05.0
689	Ilias Grouspas	56		GRE		2,878	2:05.0
692	Big Bowowski	25		USA		2,877	2:05.1
693	Piotr Terlikowski	40		POL		2,873	2:05.3
693	Paul Cronin	44		GBR		2,873	2:05.3
695	Michael Stewart	44		USA		2,872	2:05.3
695	J Lavoie	30		CAN	Saskatoon Rowing Club	2,872	2:05.3
697	Mitchell Armbruster	49		USA	U.S. Air Force	2,871	2:05.3
697	David Logan	47		USA		2,871	2:05.3
699	Grace Branigan	49		IRL		2,870	2:05.4
699	Jennifer Rowe	52	CT	USA		2,870	2:05.4