Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Damon Devine	50	CA	USA		2,908	2:03.7
650	Björn Reuter	49		GER		2,908	2:03.7
653	Scott Phillips	39		GBR		2,907	2:03.8
653	Alex Lin	31		USA		2,907	2:03.8
655	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,905	2:03.9
656	Teo M	47		CAN		2,904	2:03.9
657	Chris Gronwald	53		GER		2,903	2:04.0
658	Derek Ayd	43		USA		2,900	2:04.1
659	Jordan Kimelman	35		USA		2,899	2:04.1
659	Kaja-Sofie Olsen	25		NOR		2,899	2:04.1
659	Joshua Hatcher	22		GBR		2,899	2:04.1
659	Steve Livdahl	55	Minneapolis, MN	USA		2,899	2:04.1
663	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
664	Andrea Alford	25		NOR		2,894	2:04.3
665	Haneul Cellino Jang	37		KOR	Geobukseon -「거북선」	2,891	2:04.5
665	J B	52		GBR		2,891	2:04.5
667	Corinna Blenck	54		GER		2,890	2:04.5
667	Bennett Noell	39		USA		2,890	2:04.5
669	Henrik Nordvall	43		SWE		2,889	2:04.6
669	Geoff Smyth	57		GBR		2,889	2:04.6
669	Ian Parkinson	65		GBR		2,889	2:04.6
672	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,888	2:04.6
672	Michael Nickel	63		SUI		2,888	2:04.6
672	Max Miao	16		USA		2,888	2:04.6
675	Stefan Schreyer	-	Freising	GER		2,887	2:04.6
675	Nick Girdner	50		USA		2,887	2:04.6
677	Sou Seki	53		JPN		2,886	2:04.7
677	William Rieley	43		CAN		2,886	2:04.7
679	Britt Cassidy	36		CAN		2,885	2:04.7
680	Eloise Bambridge	36		AUS		2,884	2:04.8
680	Randy Zellerbach	34		USA		2,884	2:04.8
682	Karl Goepfrich	60		USA		2,883	2:04.8
683	Martin Gjelten	40		NOR		2,882	2:04.9
683	Valentin Bazin	31		SUI		2,882	2:04.9
685	Roman Gonzalez	35		USA		2,880	2:05.0
686	Nathan Swanson	42	MO	USA		2,879	2:05.0
686	James Delecki	40	West Seneca, NY	USA	U.S. Marines	2,879	2:05.0
688	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	2,878	2:05.0
688	Bjoern Warner	45		GER		2,878	2:05.0
688	Ilias Grouspas	56		GRE		2,878	2:05.0
691	Big Bowowski	25		USA		2,877	2:05.1
692	Piotr Terlikowski	40		POL		2,873	2:05.3
692	Paul Cronin	44		GBR		2,873	2:05.3
694	Michael Stewart	44		USA		2,872	2:05.3
694	J Lavoie	30		CAN	Saskatoon Rowing Club	2,872	2:05.3
696	Mitchell Armbruster	49		USA	U.S. Air Force	2,871	2:05.3
696	David Logan	47		USA		2,871	2:05.3
698	Grace Branigan	49		IRL		2,870	2:05.4
698	Jennifer Rowe	52	CT	USA		2,870	2:05.4
700	Bob Perry	63	WALTHAM, MA	USA		2,869	2:05.4