Workout of the Day
« October 5, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Dan Hall | 73 | USA | 3,044 | 1:58.2 | ||
| 502 | Simon Wright | 55 | GBR | 3,042 | 1:58.3 | ||
| 502 | Peter Woźniak | 36 | GBR | 3,042 | 1:58.3 | ||
| 504 | George Murray | 36 | GBR | 3,041 | 1:58.3 | ||
| 504 | Kara Trowbridge | 39 | Tucson, AZ | USA | Milo Fitness Factory | 3,041 | 1:58.3 |
| 506 | Christian Lohmann | 50 | GER | 3,039 | 1:58.4 | ||
| 506 | Bernard Degnan | 64 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,039 | 1:58.4 |
| 506 | Dan Howington | 60 | USA | 3,039 | 1:58.4 | ||
| 509 | Thomas Prokop | 47 | USA | 3,038 | 1:58.4 | ||
| 509 | Jarad Carson | 47 | UT | USA | 3,038 | 1:58.4 | |
| 509 | Emma Berti | 28 | CAN | 3,038 | 1:58.4 | ||
| 509 | Emma Kurtz | 39 | AUS | 3,038 | 1:58.4 | ||
| 513 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 3,036 | 1:58.5 | |
| 513 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,036 | 1:58.5 |
| 515 | Axel Lundin | 36 | SWE | 3,035 | 1:58.6 | ||
| 516 | M Pongratz | 48 | GER | 3,034 | 1:58.6 | ||
| 516 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,034 | 1:58.6 | |
| 516 | Torsten Dold | 48 | GER | GERMAN Rowers and FRIENDS United | 3,034 | 1:58.6 | |
| 519 | Matt Fales | 58 | USA | 3,032 | 1:58.7 | ||
| 519 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,032 | 1:58.7 | |
| 521 | Erica Schuler | 42 | USA | 3,031 | 1:58.7 | ||
| 522 | Christoph Häck | 51 | GER | 3,030 | 1:58.8 | ||
| 522 | Detlef Handke | 61 | zurich | SUI | 3,030 | 1:58.8 | |
| 524 | Stefan Kujundzic | 30 | Gothenburg | SWE | 3,028 | 1:58.8 | |
| 524 | Julian Cowper | 31 | BEL | 3,028 | 1:58.8 | ||
| 526 | Margaret Kranenburg | 41 | CAN | 3,027 | 1:58.9 | ||
| 527 | Gasan Osojnik | 43 | SLO | 3,026 | 1:58.9 | ||
| 528 | Robert Kosiński | 59 | RSA | 3,024 | 1:59.0 | ||
| 529 | Theo Schroijen | 62 | NED | 3,023 | 1:59.0 | ||
| 530 | steve socha | 67 | USA | 3,022 | 1:59.1 | ||
| 531 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,020 | 1:59.2 |
| 532 | Yo Van Heese | 56 | NED | 3,019 | 1:59.2 | ||
| 532 | Michael Justo | 44 | USA | 3,019 | 1:59.2 | ||
| 534 | Thorben Sundström | 51 | GER | 3,017 | 1:59.3 | ||
| 535 | Tim Row | 48 | USA | 3,015 | 1:59.4 | ||
| 535 | Jörg R | 38 | GER | 3,015 | 1:59.4 | ||
| 535 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,015 | 1:59.4 |
| 538 | Aldo Delgado | 36 | USA | USAF Veterans | 3,013 | 1:59.4 | |
| 539 | Eric Torrence | 57 | Oregon | USA | 3,012 | 1:59.5 | |
| 539 | Oliver Schoer | 41 | GER | 3,012 | 1:59.5 | ||
| 539 | Marcin Pospiszył | 39 | Zelów | POL | 3,012 | 1:59.5 | |
| 542 | Cameron Murray | 49 | AUS | 3,011 | 1:59.5 | ||
| 543 | Britt Maybach | 51 | GER | 3,010 | 1:59.6 | ||
| 543 | Michael S | 37 | USA | 3,010 | 1:59.6 | ||
| 545 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 3,006 | 1:59.7 | |
| 546 | Maija Laurikkala-Dewes | 50 | FIN | 3,004 | 1:59.8 | ||
| 546 | Ron Dufresne | 60 | USA | 3,004 | 1:59.8 | ||
| 548 | Bryun Williams | 38 | USA | 3,003 | 1:59.8 | ||
| 549 | David Basiji | - | Seattle, WA | USA | 3,001 | 1:59.9 | |
| 550 | sunkyu choi | 38 | KOR | 3,000 | 2:00.0 |