Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Brad Salmon	52		USA		3,000	2:00.0
550	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,000	2:00.0
553	andrew rowland	43		USA		2,999	2:00.0
554	Samuel Toogood	45		GBR		2,998	2:00.0
555	Sara Brodić	24		CRO		2,995	2:00.2
555	Ron Brown	45		USA		2,995	2:00.2
555	Kevin Prado	30		USA		2,995	2:00.2
558	J Dozer	48		USA		2,993	2:00.2
559	Stuart Corcoran	65	Ocean City, WA	USA	Red Hat	2,989	2:00.4
559	Jack Horseman	48	QC	CAN		2,989	2:00.4
559	Oscar Rodriguez	50		USA		2,989	2:00.4
559	Milos Cekic	53		USA		2,989	2:00.4
563	Norbert Vanko	46		SVK		2,986	2:00.5
563	Chris Arold	42		USA		2,986	2:00.5
565	Jo Woodley	66	Appledore	GBR		2,983	2:00.6
565	Jeff A	49		USA		2,983	2:00.6
567	Danny Yoder	41		USA		2,980	2:00.8
567	Cameron Bean	40		USA		2,980	2:00.8
569	allison sween	42		USA		2,979	2:00.8
570	Charlotte Blomfield	45		GBR		2,978	2:00.8
571	Kristina Kaasen	23		NOR		2,976	2:00.9
572	Jonas Eikli	37		NOR		2,975	2:01.0
572	Marcel Tillmanns	25		GER		2,975	2:01.0
574	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	2,972	2:01.1
574	Cat Schultheis	28		USA		2,972	2:01.1
576	Geert Westerveld	59		NED		2,971	2:01.1
576	Nigel Beagarie	72		GBR		2,971	2:01.1
578	Rebecca Thorpe	54		GBR		2,970	2:01.2
579	Loni McIntosh	36		CAN		2,969	2:01.2
580	Steve Ward	52		USA		2,968	2:01.2
581	Fritz Markeli	56		CAN		2,966	2:01.3
582	Jesper Barfod	50		DEN		2,965	2:01.4
582	John Rozis	58	Varkiza	GRE		2,965	2:01.4
582	Leonardo Santos	34		BRA		2,965	2:01.4
582	J Y	34		USA		2,965	2:01.4
586	Michal Mefisto R	51		CZE		2,964	2:01.4
587	Anders Nyhus	47		NOR		2,962	2:01.5
587	Leslie Meredith	41		USA		2,962	2:01.5
587	Michael Plunkett	54		USA		2,962	2:01.5
587	Eduardo Martínez	45		MEX		2,962	2:01.5
591	Jules Bardwell	55		GBR		2,961	2:01.5
592	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,959	2:01.6
592	Kay McMonigal	32		USA		2,959	2:01.6
594	Ankur B	37		USA		2,958	2:01.7
595	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,957	2:01.7
596	Andrew Schlegel	43		GBR		2,956	2:01.7
596	Emmanuel Tondelier	44	Lauwin Planque	FRA		2,956	2:01.7
596	Ralf Flieder	62	Sommerkahl	GER		2,956	2:01.7
596	Joseph Davison	31		USA		2,956	2:01.7
600	Nicola Ridges-Jones	63		GBR		2,955	2:01.8