Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bob Perry	63	WALTHAM, MA	USA		2,869	2:05.4
702	Jordan Kraiten	44		AUS		2,868	2:05.5
703	Christian Jabbusch	54		GER		2,865	2:05.6
704	Craig Terlikowski	45	SA	AUS		2,864	2:05.6
704	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:05.6
706	Klaus Gärner	45		AUT		2,862	2:05.7
706	Bryan Morgan	48		USA		2,862	2:05.7
708	Kerri Roberts	37		GBR		2,861	2:05.8
708	Stefanie Försch	46		GER		2,861	2:05.8
708	Oda Lund	23		NOR		2,861	2:05.8
711	Terence Savage	53		USA		2,860	2:05.8
711	Christian Stackhouse	34	Burlington, NC	USA	NC State University	2,860	2:05.8
711	Paul Snider	57		USA		2,860	2:05.8
714	Malte Bieler	37		NOR		2,859	2:05.9
715	건태 김	51		KOR		2,858	2:05.9
715	Ryan Hester	42		USA		2,858	2:05.9
717	Andreas Rößler	53		GER		2,857	2:06.0
718	Alex Viking	46		FIN		2,856	2:06.0
719	Yen seng Tam	28		MAS		2,855	2:06.0
720	Corey Sieland-Harris	29		USA		2,854	2:06.1
721	Kyle Ward	45		USA		2,853	2:06.1
721	James MacVarish	64		USA		2,853	2:06.1
723	Jonathan Morris	54	Carlsbad, CA	USA		2,852	2:06.2
724	Alex Warthen	50		USA		2,850	2:06.3
724	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,850	2:06.3
726	T H	51		GER		2,846	2:06.4
726	Verne Hinch	52	Kelowna, BC	CAN		2,846	2:06.4
726	Chris Dawson	57	Montreal	CAN		2,846	2:06.4
729	Sjoerd Tiemstra	69		NED		2,845	2:06.5
730	Thomas Lienard	50		FRA		2,843	2:06.6
730	Lindsay B	49	AB	CAN	Team Canada	2,843	2:06.6
730	Anton M.	42		ESP		2,843	2:06.6
733	Dale Ewald	53		USA		2,841	2:06.7
733	Miguel Angel MOLINA	46		SUI		2,841	2:06.7
735	Christophe Mogenot	54	Warsaw	POL		2,838	2:06.8
736	Dan Yoder	45		USA		2,837	2:06.8
737	Roger Dix	69	Ilmer	GBR		2,836	2:06.9
738	Amanda Johnson	40		GBR		2,835	2:06.9
738	Rebecca Clemens	33	NC	USA		2,835	2:06.9
740	Sam Perkins	76	Lawrence, KS	USA		2,834	2:07.0
741	Brian Mumford	51		GBR		2,832	2:07.1
741	Sue Parkinson	59	Barrow-in-Furness	GBR		2,832	2:07.1
743	Geidi Kruusmann	44		EST		2,831	2:07.1
743	S C	52		USA		2,831	2:07.1
745	David Seymour	62	Winchester	GBR		2,830	2:07.2
745	Joseph Santiago	54		USA		2,830	2:07.2
745	Andrea Soardi	48	Brescia	ITA		2,830	2:07.2
745	Bill Bryan	61	Westfield, IN	USA		2,830	2:07.2
745	Tony Burns	62		GBR		2,830	2:07.2
745	Jeff Cubos	47		CAN		2,830	2:07.2