Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Frank Johanns	53	Waren (Müritz)	GER		2,954	2:01.8
601	Pius Vorburger	60		SUI		2,954	2:01.8
601	charlie thompson	54		GBR		2,954	2:01.8
601	Joey Silva	36		USA		2,954	2:01.8
601	John B	40		USA		2,954	2:01.8
606	Emm Karanikolas	54	Athens	GRE		2,953	2:01.9
606	Gert-Jan Coevert	49	Haarlem	NED		2,953	2:01.9
608	Stewart Taber	41		USA		2,950	2:02.0
608	Serena Peruzzo	39	Toronto, ON	CAN		2,950	2:02.0
610	Kent McKinney	73	Kerrville, TX	USA		2,949	2:02.0
611	Daniel Hodgson	46		AUS		2,947	2:02.1
611	Talania Buria	36		ESP		2,947	2:02.1
613	Rex Tong	52	Hong Kong	HKG		2,946	2:02.1
614	Kees van der Sluijs	71	Beavercreek, OH	USA		2,945	2:02.2
615	Sameer Patel	52		USA		2,944	2:02.2
616	robert merrick	60	Centreville, VA	USA		2,943	2:02.3
617	Justin Ashburn	55		GBR		2,941	2:02.4
617	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	2,941	2:02.4
619	Karine Lesage	43		CAN		2,940	2:02.4
619	n j	35		GBR		2,940	2:02.4
621	Michaël Giebens	49		BEL		2,937	2:02.5
622	Alain Sorensen	66		CAN		2,936	2:02.6
622	Youngki Jang	44		USA		2,936	2:02.6
624	Roger Schnoz	53	Zullwil / SO	SUI		2,935	2:02.6
625	Jarek Otto	51	Gliwice	POL		2,934	2:02.6
626	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,933	2:02.7
627	Amado Sierra	41		USA		2,931	2:02.8
628	Pat Burke	59		USA		2,930	2:02.8
629	Andrew Edwards	40	Anywhere, FL	USA		2,929	2:02.9
630	Mike Bolf	73		USA	Ancient Mariners - The Ancients Organization (TAO)	2,928	2:02.9
630	Viceroy Fizzlebottom	35		USA		2,928	2:02.9
632	Luca Libanore	44		ITA		2,926	2:03.0
632	Gary Knighton	57		GBR		2,926	2:03.0
632	Wesley Cunningham	31		USA		2,926	2:03.0
635	Iwona Grucza	38		POL		2,924	2:03.1
635	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	2,924	2:03.1
637	Matt Gates	58	Norwich	GBR		2,923	2:03.1
638	Dan Wilkinson	50		GBR		2,920	2:03.2
639	Angelo Cattaneo	31		ITA		2,919	2:03.3
640	Ian Wilkinson	45		GBR		2,918	2:03.3
641	Ian Parkin	69		AUS		2,917	2:03.4
642	Jesse Minor	42		USA		2,914	2:03.5
642	Phil Johnnie	70	Ketchum, ID	USA		2,914	2:03.5
642	John Dickinson II	37		USA		2,914	2:03.5
645	Alex Lewkowski	17	Perth, WA	AUS		2,913	2:03.5
646	Ben Post	43		USA		2,911	2:03.6
647	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,910	2:03.7
647	Rob Hill	49		GBR		2,910	2:03.7
647	Sophie Coleman	36		GBR		2,910	2:03.7
650	Laurence White	56	North Wiltshire	GBR		2,909	2:03.7