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Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Dominik Polák 19 CZE 3,877 1:32.8
2 Steve Bracchi 41 AUS 3,847 1:33.5
3 Will Noel-Smith 39 GBR 3,843 1:33.6
4 Samuel Mirosław 22 POL 3,842 1:33.7
5 Piotr Grzegdala 36 POL 3,826 1:34.0
6 Lawson Morris-Whyte 31 NZL 3,811 1:34.4
7 Neil Ready 48 GBR 3,787 1:35.0
8 Daniel Polak 52 CZE 3,760 1:35.7
9 Johnathon Bates 32 AUS 3,741 1:36.2
10 Eric Espirat 53 FRA 3,707 1:37.1
11 Evan Norbury 37 AUS 3,697 1:37.3
12 Robert S 35 GER 3,691 1:37.5
13 R on 52 USA 3,689 1:37.5
14 Gregory Heloir 46 FRA 3,684 1:37.7
15 Alex Lenkowski 32 GBR 3,667 1:38.1
16 Kristoffer Sjoberg 35 SWE 3,658 1:38.4
17 Luke Maguire 31 GBR 3,657 1:38.4
17 Alastair Steele 52 GBR 3,657 1:38.4
19 Nick Abendanon 39 FRA 3,655 1:38.4
20 Cathal O'Neill 35 IRL 3,647 1:38.7
21 Michael Berghammer 48 GER 3,643 1:38.8
22 Max Brückelmeier 17 GER 3,639 1:38.9
23 Darran Hoare 53 GBR 3,632 1:39.1
24 J K 28 USA 3,631 1:39.1
25 Jules Camail 24 FRA 3,629 1:39.2
26 Ged Fraser 46 FRA 3,624 1:39.3
27 Nate Brown 32 USA 3,623 1:39.3
28 Kim Isberg 52 DEN 3,622 1:39.3
28 Eric Flesher 38 USA 3,622 1:39.3
30 Sveinung Sagvik 35 NOR 3,618 1:39.5
31 Kent Stader 54 USA 3,608 1:39.7
31 Ken Letterle 43 USA 3,608 1:39.7
33 Adam Evans 48 AUS 3,597 1:40.0
34 Will Jones 44 GBR 3,591 1:40.2
35 Franck Schaller 39 SIN 3,581 1:40.5
36 Josh K 47 NZL 3,575 1:40.6
37 Will Krause 58 USA 3,574 1:40.7
38 Momme Heß 41 DEN 3,569 1:40.8
39 J Daddy 36 USA 3,568 1:40.8
40 Reid Wheeler 36 CAN 3,561 1:41.0
41 Neil Adams 41 GBR 3,558 1:41.1
42 Joseba Saies 66 ESP 3,556 1:41.2
43 Paul Astley 56 GER 3,548 1:41.4
44 Thomas Degenhardt 40 DEN 3,547 1:41.4
45 René Simon 44 GER 3,546 1:41.5
46 Drew Hawkins 38 USA 3,542 1:41.6
47 Eric Love 48 USA 3,541 1:41.6
48 Michał Szafrański 42 POL 3,540 1:41.6
49 Phil Marshall 58 GBR 3,530 1:41.9
50 Kristoffer Vold 24 NOR 3,523 1:42.1