Workout of the Day
« October 5, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sam Rowe | 26 | AUS | 3,203 | 1:52.3 | ||
| 302 | Dave Walker | 47 | CAN | 3,202 | 1:52.4 | ||
| 303 | Ronny Schmidt | 49 | GER | 3,201 | 1:52.4 | ||
| 303 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,201 | 1:52.4 |
| 305 | Anke Nieschmidt | 56 | NZL | 3,200 | 1:52.5 | ||
| 306 | Paul Bishop | 51 | Falkirk | GBR | 3,199 | 1:52.5 | |
| 307 | Ben Reeves | 37 | GBR | 3,198 | 1:52.5 | ||
| 307 | Eric Beaubien | 51 | USA | 3,198 | 1:52.5 | ||
| 309 | Mark Johnson | 62 | GBR | 3,197 | 1:52.6 | ||
| 309 | fred le | 54 | USA | 3,197 | 1:52.6 | ||
| 309 | Anthony Heck | 38 | USA | U.S. Navy | 3,197 | 1:52.6 | |
| 309 | Kenny Mitchell | 55 | Mechanicsville, VA | USA | 3,197 | 1:52.6 | |
| 313 | Lukas M | 41 | POL | 3,196 | 1:52.6 | ||
| 313 | Matthew Thomas | 47 | AZ | USA | Darkhorse Rowing | 3,196 | 1:52.6 |
| 315 | Joe Lynch | 48 | AUS | 3,194 | 1:52.7 | ||
| 315 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,194 | 1:52.7 |
| 315 | Dante Volpe | 47 | Collegeville, PA | USA | 3,194 | 1:52.7 | |
| 315 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 3,194 | 1:52.7 |
| 319 | James Montgomery | 55 | Mount Eliza , VIC | AUS | 3,192 | 1:52.7 | |
| 320 | Jordan Haislip | 39 | USA | 3,191 | 1:52.8 | ||
| 320 | Dmitrii Osheikin | 38 | Moscow | AIN | 3,191 | 1:52.8 | |
| 322 | Eric Reid | 52 | Dublin | IRL | 3,189 | 1:52.8 | |
| 322 | Sebastian Spangenberg | 52 | GER | 3,189 | 1:52.8 | ||
| 322 | Mick Cotton | 55 | GBR | ATOTR | 3,189 | 1:52.8 | |
| 325 | Matthieu Bonnais | 53 | IRL | 3,188 | 1:52.9 | ||
| 326 | Eulus Moore | 46 | Spencerville, MD | USA | 3,186 | 1:52.9 | |
| 327 | Chad Gomez | 42 | USA | 3,185 | 1:53.0 | ||
| 328 | Matej Grabnar | 44 | SLO | 3,184 | 1:53.0 | ||
| 329 | Kathryn Zuj | 43 | ON | CAN | 3,180 | 1:53.2 | |
| 329 | Ted Sivalon | 55 | Meridian, ID | USA | 3,180 | 1:53.2 | |
| 331 | Ben Butkus | 49 | USA | 3,179 | 1:53.2 | ||
| 332 | Kate Brzozowski | 41 | USA | 3,178 | 1:53.2 | ||
| 333 | Charles Shearn | 57 | GBR | 3,177 | 1:53.3 | ||
| 334 | EVREN KUTLU | 44 | TUR | 3,175 | 1:53.3 | ||
| 335 | David Lieberman | 60 | USA | 3,174 | 1:53.4 | ||
| 336 | Charles Ciebiera | 35 | FRA | 3,173 | 1:53.4 | ||
| 336 | Andrew Bailey | 47 | GBR | 3,173 | 1:53.4 | ||
| 338 | Mark Lilleleht | 56 | Madison, WI | USA | 3,172 | 1:53.4 | |
| 339 | Nikica Drinkovic | 70 | Auckland | NZL | 3,171 | 1:53.5 | |
| 339 | Martin Knodt | 71 | Dreieich | GER | 3,171 | 1:53.5 | |
| 339 | Jon Øyvind Fløystad | 56 | NOR | 3,171 | 1:53.5 | ||
| 339 | Kristian Warming | 43 | DEN | 3,171 | 1:53.5 | ||
| 343 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,170 | 1:53.5 | |
| 344 | Mike Compton | 40 | SW VA | USA | 3,169 | 1:53.6 | |
| 344 | Cris Williams | 36 | AK | USA | 3,169 | 1:53.6 | |
| 346 | Matthias Gauger | 43 | GER | 3,168 | 1:53.6 | ||
| 346 | Glenn Walker | 48 | USA | 3,168 | 1:53.6 | ||
| 348 | Yan Bo | 28 | GER | 3,165 | 1:53.7 | ||
| 349 | Joel Schmidt | 43 | WI | USA | 3,164 | 1:53.7 | |
| 349 | Keith Donovan | 45 | USA | 3,164 | 1:53.7 |