Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	kevin potter	43		GBR		2,669	2:14.8
902	Raquel Serrano	35		USA		2,667	2:14.9
903	Mitja Gaberšek	36		SLO		2,662	2:15.2
904	Bruno Flavier	26		FRA		2,659	2:15.3
905	Jacquie S	49	WA	AUS		2,658	2:15.4
906	Jan Bley	33		GER		2,657	2:15.4
906	Silke Staff	48		GER		2,657	2:15.4
908	Luke Rutherford	47		NZL		2,656	2:15.5
909	Claude Girouard	49		CAN		2,654	2:15.6
909	Sarah McKeigney	39		USA		2,654	2:15.6
911	Greg Fabian	70		USA		2,652	2:15.7
912	Laura Thomas	48		USA		2,651	2:15.7
913	Jacob Hoffman	29		USA		2,648	2:15.9
913	Kevin Baskin	65		USA		2,648	2:15.9
915	Nn Nn	25		SWE		2,647	2:16.0
915	Claire Allison	58	Ramsey	GBR		2,647	2:16.0
917	Jason Grubbs	56	Metairie , LA	USA		2,646	2:16.0
917	Stephen Beck	55	Stillwater, OK	USA		2,646	2:16.0
919	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,642	2:16.2
920	Carol Reardon	44		USA		2,640	2:16.3
921	Jenny Ma	43	Toronto, ON	CAN		2,639	2:16.4
921	Timothy Martin	54	ON	CAN		2,639	2:16.4
923	Suzanne Roberts	54		GBR		2,638	2:16.4
924	Emma-Lee White	46		AUS		2,637	2:16.5
924	Derrick Caruthers	48		USA		2,637	2:16.5
926	Marisa Louie	48		USA		2,635	2:16.6
926	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
926	Peter Leppich	55		GER		2,635	2:16.6
929	Jürgen Goller	46	Hof, BY	GER		2,634	2:16.6
930	richard kusk	55	denver, CO	USA		2,632	2:16.7
930	Beth Caruthers	46	DE	USA		2,632	2:16.7
932	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,631	2:16.8
932	Rob Freitag	60	Ottawa, ON	CAN		2,631	2:16.8
934	Mike Kronk	33		USA		2,630	2:16.8
935	Daniel Izzett	49		GBR		2,629	2:16.9
936	Nichola S	48		AUS		2,626	2:17.0
936	Markus Berns	52	Kamp-Lintfort	GER		2,626	2:17.0
938	Stylianos Dimitriadis	55		GRE		2,623	2:17.2
939	Kent Nikel	60	ON	CAN		2,620	2:17.4
940	Thea Roordink	45		NED		2,619	2:17.4
940	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,619	2:17.4
942	Nicole Dorn	42		GER		2,616	2:17.6
942	Victoria Ford	42		GBR		2,616	2:17.6
942	Jessica Rusbasan	36		USA		2,616	2:17.6
942	Jacinda Shelly	37	Columbia, MD	USA		2,616	2:17.6
942	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
947	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:17.7
947	Andrea Morato	35		USA		2,613	2:17.7
949	Kathy Howington	60		USA		2,612	2:17.8
949	Corinne Reid	37		AUS		2,612	2:17.8