Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	빠 김	43		KOR	Geobukseon -「거북선」	2,389	2:30.6
1102	Ainhoa Ubillos	47		ESP		2,388	2:30.7
1103	Mark Bettis	52		GBR		2,386	2:30.8
1104	Jacqueline Craig	61	Philadelphia, PA	USA		2,385	2:30.9
1105	Heather Campbell	38		GBR		2,383	2:31.0
1105	Nancy Kapuza	68		USA		2,383	2:31.0
1105	Melissa Snavely	39	Sarasota, FL	USA	Sarasota Crew	2,383	2:31.0
1108	Steven Schumacher	53		USA		2,382	2:31.1
1109	Steven Bertsch	46	Rosemount, MN	USA		2,376	2:31.5
1110	Cordula Grau	39		GER		2,375	2:31.5
1111	Sean M	54	Folly Beach, SC	USA		2,374	2:31.6
1112	Marie-Josée Lapointe	47		CAN		2,373	2:31.7
1113	Drea Fit	-		GER		2,366	2:32.1
1114	Melissa Arrington	34		USA		2,361	2:32.4
1115	Laura Safar	61		USA		2,360	2:32.5
1116	Stefan H	40		GER		2,350	2:33.1
1116	Jeffrey Marriott	42		USA		2,350	2:33.1
1118	Christian Krenn	56	Kasten/Wundschuh	AUT		2,348	2:33.3
1119	Arnold Chen	66		USA		2,338	2:33.9
1120	Ruth Robertson	54		CAN		2,337	2:34.0
1121	Cecily Grummitt	14		GBR		2,336	2:34.1
1122	Joi Cox	61		USA		2,335	2:34.1
1123	Kristy Papadimitropoulos	40	Markham, ON	CAN		2,331	2:34.4
1124	Michael Wang	45		HKG		2,326	2:34.7
1125	Patricia Needham	60		GBR		2,323	2:34.9
1126	Ron Stokes	77		USA		2,319	2:35.2
1127	재현 김	38		KOR		2,318	2:35.3
1127	Carlos Rodriguez	50		USA		2,318	2:35.3
1127	Eithne Chapman	53		IRL		2,318	2:35.3
1127	Jessica Chauppetta	47		USA		2,318	2:35.3
1127	Samantha Brandauer	53		USA		2,318	2:35.3
1132	Gene Kelley	73	Tucson, AZ	USA		2,316	2:35.4
1132	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,316	2:35.4
1134	Katie Weber	37		USA		2,309	2:35.9
1135	Diamantino Ferreira	77		POR		2,308	2:35.9
1135	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,308	2:35.9
1135	S C	40		USA		2,308	2:35.9
1138	Vasanth Appaji	51	Tempe, AZ	USA		2,297	2:36.7
1139	Phil Tetreault	59		USA		2,295	2:36.8
1139	Mike Mack	72		USA		2,295	2:36.8
1141	Gail Dokucu	61	Chicago, IL	USA		2,292	2:37.0
1141	Kristin Calhoun	48	Austin, TX	USA		2,292	2:37.0
1143	Kaile Ferguson	35	Boulder , CO	USA		2,275	2:38.2
1144	Frank Prechtel	45	Nürnberg	GER		2,274	2:38.3
1145	Ljubov Emelianenko	48		SRB		2,272	2:38.4
1145	Stephanie Cha	44		USA		2,272	2:38.4
1147	Loni Ringhand	45		USA		2,267	2:38.8
1148	Sarah Lane	67	Paris	FRA		2,266	2:38.8
1149	Bhanu Sharma	40		IRL		2,253	2:39.7
1150	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,249	2:40.0