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Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Pauline Bh 28 FRA 2,392 2:30.5
1102 빠 김 43 KOR 2,389 2:30.6
1103 Ainhoa Ubillos 47 ESP 2,388 2:30.7
1104 Mark Bettis 52 GBR 2,386 2:30.8
1105 Jacqueline Craig 61 USA 2,385 2:30.9
1106 Heather Campbell 38 GBR 2,383 2:31.0
1106 Nancy Kapuza 68 USA 2,383 2:31.0
1106 Melissa Snavely 39 USA 2,383 2:31.0
1109 Steven Schumacher 53 USA 2,382 2:31.1
1110 Steven Bertsch 46 USA 2,376 2:31.5
1111 Cordula Grau 39 GER 2,375 2:31.5
1112 Sean M 54 USA 2,374 2:31.6
1113 Marie-Josée Lapointe 47 CAN 2,373 2:31.7
1114 Drea Fit - GER 2,366 2:32.1
1115 Melissa Arrington 34 USA 2,361 2:32.4
1116 Laura Safar 61 USA 2,360 2:32.5
1117 stfn hslr 40 GER 2,350 2:33.1
1117 Jeffrey Marriott 42 USA 2,350 2:33.1
1119 Christian Krenn 56 AUT 2,348 2:33.3
1120 Arnold Chen 66 USA 2,338 2:33.9
1121 Ruth Robertson 54 CAN 2,337 2:34.0
1122 Cecily Grummitt 14 GBR 2,336 2:34.1
1123 Joi Cox 61 USA 2,335 2:34.1
1124 Kristy Papadimitropoulos 40 CAN 2,331 2:34.4
1125 Michael Wang 45 HKG 2,326 2:34.7
1126 Patricia Needham 60 GBR 2,323 2:34.9
1127 Ron Stokes 77 USA 2,319 2:35.2
1128 재현 김 38 KOR 2,318 2:35.3
1128 Carlos Rodriguez 50 USA 2,318 2:35.3
1128 Eithne Chapman 53 IRL 2,318 2:35.3
1128 Jessica Chauppetta 47 USA 2,318 2:35.3
1128 Samantha Brandauer 53 USA 2,318 2:35.3
1133 Gene Kelley 73 USA 2,316 2:35.4
1133 Gene Kelley 73 USA 2,316 2:35.4
1135 Katie Weber 37 USA 2,309 2:35.9
1136 Diamantino Ferreira 77 POR 2,308 2:35.9
1136 Paul Ipolito 72 USA 2,308 2:35.9
1136 S C 40 USA 2,308 2:35.9
1139 Vasanth Appaji 51 USA 2,297 2:36.7
1140 Phil Tetreault 59 USA 2,295 2:36.8
1140 Mike Mack 72 USA 2,295 2:36.8
1142 Gail Dokucu 61 USA 2,292 2:37.0
1142 Kristin Calhoun 48 USA 2,292 2:37.0
1144 Kaile Ferguson 35 USA 2,275 2:38.2
1145 Frank Prechtel 45 GER 2,274 2:38.3
1146 Ljubov Emelianenko 48 SRB 2,272 2:38.4
1146 Stephanie Cha 44 USA 2,272 2:38.4
1148 Loni Ringhand 45 USA 2,267 2:38.8
1149 Sarah Lane 67 FRA 2,266 2:38.8
1150 Bhanu Sharma 40 IRL 2,253 2:39.7