Workout of the Day
« October 5, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 2,389 | 2:30.6 | |
1102 | Ainhoa Ubillos | 47 | ESP | 2,388 | 2:30.7 | ||
1103 | Mark Bettis | 52 | GBR | 2,386 | 2:30.8 | ||
1104 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,385 | 2:30.9 | |
1105 | Heather Campbell | 38 | GBR | 2,383 | 2:31.0 | ||
1105 | Nancy Kapuza | 68 | USA | 2,383 | 2:31.0 | ||
1105 | Melissa Snavely | 39 | Sarasota, FL | USA | Sarasota Crew | 2,383 | 2:31.0 |
1108 | Steven Schumacher | 53 | USA | 2,382 | 2:31.1 | ||
1109 | Steven Bertsch | 46 | Rosemount, MN | USA | 2,376 | 2:31.5 | |
1110 | Cordula Grau | 39 | GER | 2,375 | 2:31.5 | ||
1111 | Sean M | 54 | Folly Beach, SC | USA | 2,374 | 2:31.6 | |
1112 | Marie-Josée Lapointe | 47 | CAN | 2,373 | 2:31.7 | ||
1113 | Drea Fit | - | GER | 2,366 | 2:32.1 | ||
1114 | Melissa Arrington | 34 | USA | 2,361 | 2:32.4 | ||
1115 | Laura Safar | 61 | USA | 2,360 | 2:32.5 | ||
1116 | Stefan H | 40 | GER | 2,350 | 2:33.1 | ||
1116 | Jeffrey Marriott | 42 | USA | 2,350 | 2:33.1 | ||
1118 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 2,348 | 2:33.3 | |
1119 | Arnold Chen | 66 | USA | 2,338 | 2:33.9 | ||
1120 | Ruth Robertson | 54 | CAN | 2,337 | 2:34.0 | ||
1121 | Cecily Grummitt | 14 | GBR | 2,336 | 2:34.1 | ||
1122 | Joi Cox | 61 | USA | 2,335 | 2:34.1 | ||
1123 | Kristy Papadimitropoulos | 40 | Markham, ON | CAN | 2,331 | 2:34.4 | |
1124 | Michael Wang | 45 | HKG | 2,326 | 2:34.7 | ||
1125 | Patricia Needham | 60 | GBR | 2,323 | 2:34.9 | ||
1126 | Ron Stokes | 77 | USA | 2,319 | 2:35.2 | ||
1127 | 재현 김 | 38 | KOR | 2,318 | 2:35.3 | ||
1127 | Carlos Rodriguez | 50 | USA | 2,318 | 2:35.3 | ||
1127 | Eithne Chapman | 53 | IRL | 2,318 | 2:35.3 | ||
1127 | Jessica Chauppetta | 47 | USA | 2,318 | 2:35.3 | ||
1127 | Samantha Brandauer | 53 | USA | 2,318 | 2:35.3 | ||
1132 | Gene Kelley | 73 | Tucson, AZ | USA | 2,316 | 2:35.4 | |
1132 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,316 | 2:35.4 |
1134 | Katie Weber | 37 | USA | 2,309 | 2:35.9 | ||
1135 | Diamantino Ferreira | 77 | POR | 2,308 | 2:35.9 | ||
1135 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,308 | 2:35.9 |
1135 | S C | 40 | USA | 2,308 | 2:35.9 | ||
1138 | Vasanth Appaji | 51 | Tempe, AZ | USA | 2,297 | 2:36.7 | |
1139 | Phil Tetreault | 59 | USA | 2,295 | 2:36.8 | ||
1139 | Mike Mack | 72 | USA | 2,295 | 2:36.8 | ||
1141 | Gail Dokucu | 61 | Chicago, IL | USA | 2,292 | 2:37.0 | |
1141 | Kristin Calhoun | 48 | Austin, TX | USA | 2,292 | 2:37.0 | |
1143 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,275 | 2:38.2 | |
1144 | Frank Prechtel | 45 | Nürnberg | GER | 2,274 | 2:38.3 | |
1145 | Ljubov Emelianenko | 48 | SRB | 2,272 | 2:38.4 | ||
1145 | Stephanie Cha | 44 | USA | 2,272 | 2:38.4 | ||
1147 | Loni Ringhand | 45 | USA | 2,267 | 2:38.8 | ||
1148 | Sarah Lane | 67 | Paris | FRA | 2,266 | 2:38.8 | |
1149 | Bhanu Sharma | 40 | IRL | 2,253 | 2:39.7 | ||
1150 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,249 | 2:40.0 |