Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Heather Nance	54		USA		2,551	2:21.1
1001	Hans Pfeil	61		GER	Free Spirits	2,551	2:21.1
1001	Sue Fondrie	60	WI	USA		2,551	2:21.1
1004	Kalervo Syrjälä	75		FIN		2,549	2:21.2
1004	Gunnar Putz	54		GER		2,549	2:21.2
1006	Phillip Cicione	60		USA		2,547	2:21.3
1007	Derek Chen	49	Perth, WA	AUS		2,546	2:21.3
1008	Eric Kerr	27		CAN		2,545	2:21.4
1009	Sarah Dancey	55		GBR		2,544	2:21.5
1009	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,544	2:21.5
1009	Kamran Manafzade	32		AZE		2,544	2:21.5
1009	Tiphanie C	32		FRA		2,544	2:21.5
1013	Cathy Mitchell	56		AUS		2,542	2:21.6
1013	Linda Barnhouse	64	Elkridge, MD	USA		2,542	2:21.6
1015	Hanta Balanta	35		GER		2,541	2:21.6
1016	Michelle Mitchell	54		GBR		2,538	2:21.8
1017	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,535	2:22.0
1017	Boris Mandic	37		SUI		2,535	2:22.0
1019	Jonathon Burns	45		USA		2,534	2:22.0
1020	David Ullrich	77		USA		2,532	2:22.1
1021	Michael Metric	59		USA		2,530	2:22.2
1022	A. A. H.	45	Brighton, CO	USA		2,529	2:22.3
1022	Louis Gao	36		USA		2,529	2:22.3
1022	Kent Kroeger	60		USA		2,529	2:22.3
1025	Daniel Martin	42		UAE		2,527	2:22.4
1026	James McGregor	43		USA		2,524	2:22.6
1026	Jonathan Collins	53		USA		2,524	2:22.6
1026	Chris Hatcher	52	Liberty twp, OH	USA		2,524	2:22.6
1029	Bohao Zhang	31	ON	CAN		2,522	2:22.7
1030	Julian Altamirano	52		USA		2,520	2:22.8
1031	Diane H	54	NJ	USA		2,515	2:23.1
1032	Antonietta Ács	35		HUN		2,514	2:23.1
1033	Miguel Santos	42	Lisboa	POR		2,512	2:23.3
1034	Melanie Larose	52		CAN		2,511	2:23.3
1034	혁진 서	52	YangPyung	KOR		2,511	2:23.3
1034	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:23.3
1037	Inka Werner	50		GER		2,510	2:23.4
1037	David Frazier	63		USA		2,510	2:23.4
1039	Nicole Hughes	58		USA		2,509	2:23.4
1040	Christopher Chan	51		CAN		2,507	2:23.5
1041	Kellie Sullivan	31		AUS		2,506	2:23.6
1042	Aleksey Boldarev	66		AIN		2,504	2:23.7
1043	Barry Towle	64		USA		2,502	2:23.8
1044	Paul Williams	64		GBR		2,501	2:23.9
1044	Mathias Wingård	38		SWE		2,501	2:23.9
1044	Meilene Burnet	16		GBR		2,501	2:23.9
1044	C. H. H.	61		USA		2,501	2:23.9
1048	Hank Fallon	75	Atlanta , GA	USA		2,499	2:24.0
1049	Greg James	71		USA		2,498	2:24.1
1049	Miriam Whitten	60		USA		2,498	2:24.1