Workout of the Day

« October 5, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Hans Pfeil	61		GER	Free Spirits	2,551	2:21.1
1000	Sue Fondrie	60	WI	USA		2,551	2:21.1
1003	Kalervo Syrjälä	75		FIN		2,549	2:21.2
1003	Gunnar Putz	54		GER		2,549	2:21.2
1005	Phillip Cicione	60		USA		2,547	2:21.3
1006	Derek Chen	49	Perth, WA	AUS		2,546	2:21.3
1007	Eric Kerr	27		CAN		2,545	2:21.4
1008	Sarah Dancey	55		GBR		2,544	2:21.5
1008	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,544	2:21.5
1008	Kamran Manafzade	32		AZE		2,544	2:21.5
1008	Tiphanie C	32		FRA		2,544	2:21.5
1012	Cathy Mitchell	56		AUS		2,542	2:21.6
1012	Linda Barnhouse	64	Elkridge, MD	USA		2,542	2:21.6
1014	Hanta Balanta	35		GER		2,541	2:21.6
1015	Michelle Mitchell	54		GBR		2,538	2:21.8
1016	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,535	2:22.0
1016	Boris Mandic	37		SUI		2,535	2:22.0
1018	Jonathon Burns	45		USA		2,534	2:22.0
1019	David Ullrich	77		USA		2,532	2:22.1
1020	Michael Metric	59		USA		2,530	2:22.2
1021	A. A. H.	45	Brighton, CO	USA		2,529	2:22.3
1021	Louis Gao	36		USA		2,529	2:22.3
1021	Kent Kroeger	60		USA		2,529	2:22.3
1024	Daniel Martin	42		UAE		2,527	2:22.4
1025	James McGregor	43		USA		2,524	2:22.6
1025	Jonathan Collins	53		USA		2,524	2:22.6
1025	Chris Hatcher	52	Liberty twp, OH	USA		2,524	2:22.6
1028	Bohao Zhang	31	ON	CAN		2,522	2:22.7
1029	Julian Altamirano	52		USA		2,520	2:22.8
1030	Diane H	54	NJ	USA		2,515	2:23.1
1031	Antonietta Ács	35		HUN		2,514	2:23.1
1032	Miguel Santos	42	Lisboa	POR		2,512	2:23.3
1033	Melanie Larose	52		CAN		2,511	2:23.3
1033	혁진 서	52		KOR		2,511	2:23.3
1033	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:23.3
1036	Inka Werner	50		GER		2,510	2:23.4
1036	David Frazier	25		USA		2,510	2:23.4
1038	Nicole Hughes	58		USA		2,509	2:23.4
1039	Christopher Chan	51		CAN		2,507	2:23.5
1040	Kellie Sullivan	31		AUS		2,506	2:23.6
1041	Aleksey Boldarev	66		AIN		2,504	2:23.7
1042	Barry Towle	64		USA		2,502	2:23.8
1043	Paul Williams	64		GBR		2,501	2:23.9
1043	Mathias Wingård	38		SWE		2,501	2:23.9
1043	Meilene Burnet	16		GBR		2,501	2:23.9
1043	C. H. H.	61		USA		2,501	2:23.9
1047	Hank Fallon	75	Atlanta , GA	USA		2,499	2:24.0
1048	Greg James	71		USA		2,498	2:24.1
1048	Miriam Whitten	60		USA		2,498	2:24.1
1050	Andrew Kinley	47	Rensselaer, NY	USA		2,497	2:24.1