Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Geert Ongena | 43 | Berlare | BEL | 4,120 | 1:56.5 | |
| 352 | Warwick Mostert | 52 | Johannesburg | RSA | 4,119 | 1:56.5 | |
| 352 | Nick Edwards | 44 | GBR | 4,119 | 1:56.5 | ||
| 354 | Paul Bishop | 51 | Falkirk | GBR | 4,118 | 1:56.5 | |
| 354 | Matt Tyler | 41 | MEX | 4,118 | 1:56.5 | ||
| 356 | Uwe Maier | 48 | GER | 4,117 | 1:56.5 | ||
| 357 | Jörg Altmann | 57 | GER | 4,116 | 1:56.6 | ||
| 358 | Steffen Breitbarth | 48 | GER | 4,113 | 1:56.7 | ||
| 358 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:56.7 |
| 360 | Kris Aiken | 47 | CAN | 4,112 | 1:56.7 | ||
| 360 | Michael Grady | 36 | GBR | 4,112 | 1:56.7 | ||
| 360 | bruce draper | 67 | st. louis, MO | USA | 4,112 | 1:56.7 | |
| 363 | Julian Browning | 31 | GBR | 4,110 | 1:56.7 | ||
| 363 | Gareth Hayhoe | 43 | GBR | 4,110 | 1:56.7 | ||
| 365 | Keith Wilhite | 55 | Wauke, IA | USA | 4,109 | 1:56.8 | |
| 366 | David Hopkins | 58 | HKG | 4,108 | 1:56.8 | ||
| 366 | Hans VAN LAETHEM | 41 | FRA | 4,108 | 1:56.8 | ||
| 366 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,108 | 1:56.8 |
| 366 | Iago Mariño | 43 | ESP | 4,108 | 1:56.8 | ||
| 366 | Jordan Fassler | 44 | USA | 4,108 | 1:56.8 | ||
| 371 | Thomas Falkenskiöld | 44 | SWE | 4,107 | 1:56.8 | ||
| 372 | Tom W | 42 | AUS | 4,106 | 1:56.9 | ||
| 372 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,106 | 1:56.9 | |
| 372 | Ralph Roche | 55 | GBR | 4,106 | 1:56.9 | ||
| 372 | Nathan Frantz | 39 | USA | 4,106 | 1:56.9 | ||
| 376 | Jeff Walters | 41 | USA | 4,105 | 1:56.9 | ||
| 376 | Alex Evenson | 47 | St. Paul, MN | USA | 4,105 | 1:56.9 | |
| 378 | Andy Hearn | 50 | GBR | 4,103 | 1:56.9 | ||
| 379 | Tim Parker | 58 | Fairbanks, AK | USA | 4,102 | 1:57.0 | |
| 380 | Collin Green | 35 | USA | 4,099 | 1:57.1 | ||
| 380 | Sean Lagrange | 42 | USA | 4,099 | 1:57.1 | ||
| 380 | Chris Broadbent | 51 | Newark | GBR | 4,099 | 1:57.1 | |
| 380 | Jeff Rasnake | 47 | USA | 4,099 | 1:57.1 | ||
| 384 | Gary Coleman | 57 | GBR | 4,098 | 1:57.1 | ||
| 385 | Kevin Lance | 56 | Broomfield, CO | USA | 4,097 | 1:57.1 | |
| 386 | Michael Taylor | 36 | AUS | 4,096 | 1:57.1 | ||
| 386 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 4,096 | 1:57.1 |
| 388 | Lattari Lattari | 55 | Cremona | ITA | 4,095 | 1:57.2 | |
| 388 | Noah P | 36 | USA | 4,095 | 1:57.2 | ||
| 388 | Kevin Howard | 50 | USA | 4,095 | 1:57.2 | ||
| 391 | Gordon Steinke | 61 | MI | USA | 4,094 | 1:57.2 | |
| 392 | Karlos Bee | 44 | GBR | 4,092 | 1:57.3 | ||
| 392 | Angel Gatell | 53 | GUAYNABO | PUR | 4,092 | 1:57.3 | |
| 394 | Neil Williams | 60 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,091 | 1:57.3 |
| 395 | Cade Young | 28 | USA | 4,090 | 1:57.3 | ||
| 395 | Joe Dewain | 45 | USA | 4,090 | 1:57.3 | ||
| 397 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 4,089 | 1:57.3 | |
| 397 | Andrew Outhouse | 39 | USA | 4,089 | 1:57.3 | ||
| 399 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,088 | 1:57.4 |
| 399 | Andrew Sprague | 41 | CAN | 4,088 | 1:57.4 |