Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Derek Card | 53 | USA | 4,120 | 1:56.5 | ||
| 351 | Geert Ongena | 43 | Berlare | BEL | 4,120 | 1:56.5 | |
| 353 | Warwick Mostert | 52 | Johannesburg | RSA | 4,119 | 1:56.5 | |
| 353 | Nick Edwards | 44 | GBR | 4,119 | 1:56.5 | ||
| 355 | Paul Bishop | 51 | Falkirk | GBR | 4,118 | 1:56.5 | |
| 355 | Matt Tyler | 41 | MEX | 4,118 | 1:56.5 | ||
| 357 | Uwe Maier | 48 | GER | 4,117 | 1:56.5 | ||
| 358 | Jörg Altmann | 57 | GER | 4,116 | 1:56.6 | ||
| 359 | Steffen Breitbarth | 48 | GER | 4,113 | 1:56.7 | ||
| 359 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:56.7 |
| 361 | Kris Aiken | 47 | CAN | 4,112 | 1:56.7 | ||
| 361 | Michael Grady | 36 | GBR | 4,112 | 1:56.7 | ||
| 361 | bruce draper | 67 | st. louis, MO | USA | 4,112 | 1:56.7 | |
| 364 | Julian Browning | 31 | GBR | 4,110 | 1:56.7 | ||
| 364 | Gareth Hayhoe | 43 | GBR | 4,110 | 1:56.7 | ||
| 366 | Keith Wilhite | 55 | Wauke, IA | USA | 4,109 | 1:56.8 | |
| 367 | David Hopkins | 58 | HKG | 4,108 | 1:56.8 | ||
| 367 | Hans VAN LAETHEM | 41 | FRA | 4,108 | 1:56.8 | ||
| 367 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,108 | 1:56.8 |
| 367 | Iago Mariño | 43 | ESP | 4,108 | 1:56.8 | ||
| 367 | Jordan Fassler | 44 | USA | 4,108 | 1:56.8 | ||
| 372 | Thomas Falkenskiöld | 44 | SWE | 4,107 | 1:56.8 | ||
| 373 | Tom W | 42 | AUS | 4,106 | 1:56.9 | ||
| 373 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,106 | 1:56.9 | |
| 373 | Ralph Roche | 55 | GBR | 4,106 | 1:56.9 | ||
| 373 | Nathan Frantz | 39 | USA | 4,106 | 1:56.9 | ||
| 377 | Jeff Walters | 41 | USA | 4,105 | 1:56.9 | ||
| 377 | Alex Evenson | 47 | St. Paul, MN | USA | 4,105 | 1:56.9 | |
| 379 | Andy Hearn | 50 | GBR | 4,103 | 1:56.9 | ||
| 380 | Tim Parker | 58 | Fairbanks, AK | USA | 4,102 | 1:57.0 | |
| 381 | Collin Green | 35 | USA | 4,099 | 1:57.1 | ||
| 381 | Sean Lagrange | 42 | USA | 4,099 | 1:57.1 | ||
| 381 | Chris Broadbent | 51 | Newark | GBR | 4,099 | 1:57.1 | |
| 381 | Jeff Rasnake | 47 | USA | 4,099 | 1:57.1 | ||
| 385 | Gary Coleman | 57 | GBR | 4,098 | 1:57.1 | ||
| 386 | Kevin Lance | 56 | Broomfield, CO | USA | 4,097 | 1:57.1 | |
| 387 | Michael Taylor | 36 | AUS | 4,096 | 1:57.1 | ||
| 387 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 4,096 | 1:57.1 |
| 389 | Daniele Lattari | 55 | Cremona | ITA | 4,095 | 1:57.2 | |
| 389 | Noah P | 36 | USA | 4,095 | 1:57.2 | ||
| 389 | Kevin Howard | 50 | USA | 4,095 | 1:57.2 | ||
| 392 | Gordon Steinke | 61 | MI | USA | 4,094 | 1:57.2 | |
| 393 | Karlos Bee | 44 | GBR | 4,092 | 1:57.3 | ||
| 393 | Angel Gatell | 53 | GUAYNABO | PUR | 4,092 | 1:57.3 | |
| 395 | Neil Williams | 60 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,091 | 1:57.3 |
| 396 | Cade Young | 28 | USA | 4,090 | 1:57.3 | ||
| 396 | Joe Dewain | 45 | USA | 4,090 | 1:57.3 | ||
| 398 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 4,089 | 1:57.3 | |
| 398 | Andrew Outhouse | 39 | USA | 4,089 | 1:57.3 | ||
| 400 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,088 | 1:57.4 |