Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Larry Hampel	38		USA		4,012	1:59.6
501	Frankie Li	29		USA		4,012	1:59.6
501	Mark Lilleleht	56	Madison, WI	USA		4,012	1:59.6
504	Joshua Post	36		USA		4,011	1:59.6
505	Miles Blencowe	61	Hanover, NH	USA		4,010	1:59.7
505	Mike Martello	38		GBR		4,010	1:59.7
507	Ben Scanlon	43	Philadelphia	USA		4,008	1:59.7
507	Matthew Winch	53	Portland, ME	USA		4,008	1:59.7
509	Corey George	34		USA		4,007	1:59.7
510	Alice Macphillamy	39		PNG		4,006	1:59.8
511	Gareth Jones	43		GBR		4,005	1:59.8
512	Jason Escott	42		GBR		4,004	1:59.8
512	Damjan Dašić	44		SRB		4,004	1:59.8
512	Todd Bonsall	42		USA		4,004	1:59.8
515	John Tarley	65	Williamsburg, VA	USA		4,003	1:59.9
515	Charles Stetson	61		USA		4,003	1:59.9
517	Paul Dottinger	59	Sparta , NJ	USA		4,002	1:59.9
517	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	4,002	1:59.9
519	Liam Mckinley	51		IRL	The Unit Health & Fitness	4,001	1:59.9
520	Geanne Darke	51		RSA		3,999	2:00.0
520	Steve Bien	43		USA		3,999	2:00.0
522	Matt Woodford	33		USA		3,998	2:00.0
523	Guilherme Santana	37		AFG		3,996	2:00.1
523	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	3,996	2:00.1
523	Peter Waldron	50	Ladera Ranch, CA	USA		3,996	2:00.1
526	Maurizio Meliconi	31		ITA		3,995	2:00.1
527	Joseph Triffett	19	Molesworth , TAS	AUS		3,994	2:00.1
528	Gavin Whitham	58		GBR		3,991	2:00.2
528	Dominik Pluhm	47	Landau	GER		3,991	2:00.2
530	Valentīns Ščedrovs	48	Rīga	LAT		3,990	2:00.3
531	Aaron Mcleish	39	Sheffield	GBR		3,989	2:00.3
531	David Meyers	43	Austin, TX	USA		3,989	2:00.3
533	Robert Plummer	61		GBR		3,987	2:00.3
533	Engelke Bülow	42		DEN		3,987	2:00.3
535	SW Lee	35		KOR		3,986	2:00.4
535	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	3,986	2:00.4
537	Paul Hasenyager	63	CA	USA	Long Beach Rowing Association	3,984	2:00.4
538	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,980	2:00.6
539	NC .	-		CRC		3,978	2:00.6
540	Goran Špoljarić	60	Gospić	CRO		3,977	2:00.6
541	Guido Keutgen	57	Nieuwleusen	NED	Worlds Toughest Row (WTR)	3,976	2:00.7
542	Igor R	45		SLO		3,975	2:00.7
542	ARas Knasas	47		USA		3,975	2:00.7
544	Stephen McHale	51		USA		3,973	2:00.8
544	Nikolay Hadjiev	50		CAN		3,973	2:00.8
546	Daniel Bertran	44		USA		3,971	2:00.8
546	Roberto Abarzua	37		USA		3,971	2:00.8
548	Richard Connor	42		GBR		3,969	2:00.9
549	Sasha Wolf	49		USA		3,968	2:00.9
549	Scott Marrett	39	GA	USA		3,968	2:00.9