Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Matthew Stubbington	54		USA		4,013	1:59.6
502	Larry Hampel	38		USA		4,012	1:59.6
502	Frankie Li	29		USA		4,012	1:59.6
502	Mark Lilleleht	56	Madison, WI	USA		4,012	1:59.6
505	Joshua Post	36		USA		4,011	1:59.6
506	Miles Blencowe	61	Hanover, NH	USA		4,010	1:59.7
506	Mike Martello	38		GBR		4,010	1:59.7
508	Ben Scanlon	43	Philadelphia	USA		4,008	1:59.7
508	Matthew Winch	53	Portland, ME	USA		4,008	1:59.7
510	Corey George	34		USA		4,007	1:59.7
511	Alice Macphillamy	39		PNG		4,006	1:59.8
512	Gareth Jones	43		GBR		4,005	1:59.8
513	Jason Escott	42		GBR		4,004	1:59.8
513	Damjan Dašić	44		SRB		4,004	1:59.8
513	Todd Bonsall	42		USA		4,004	1:59.8
516	John Tarley	65	Williamsburg, VA	USA		4,003	1:59.9
516	Charles Stetson	61		USA		4,003	1:59.9
518	Paul Dottinger	59	Sparta , NJ	USA		4,002	1:59.9
518	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	4,002	1:59.9
520	Liam Mckinley	51		IRL	The Unit Health & Fitness	4,001	1:59.9
521	Geanne Darke	51		RSA		3,999	2:00.0
521	Steve Bien	43		USA		3,999	2:00.0
523	Matt Woodford	33		USA		3,998	2:00.0
524	Guilherme Santana	37		AFG		3,996	2:00.1
524	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	3,996	2:00.1
524	Peter Waldron	50	Ladera Ranch, CA	USA		3,996	2:00.1
527	Maurizio Meliconi	31		ITA		3,995	2:00.1
528	Joseph Triffett	19	Molesworth , TAS	AUS		3,994	2:00.1
529	Gavin Whitham	58		GBR		3,991	2:00.2
529	Dominik Pluhm	47	Landau	GER		3,991	2:00.2
531	Valentīns Ščedrovs	48	Rīga	LAT		3,990	2:00.3
532	Aaron Mcleish	39	Sheffield	GBR		3,989	2:00.3
532	David Meyers	43	Austin, TX	USA		3,989	2:00.3
534	Robert Plummer	61		GBR		3,987	2:00.3
534	Engelke Bülow	42		DEN		3,987	2:00.3
536	SW Lee	35		KOR		3,986	2:00.4
536	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	3,986	2:00.4
538	Paul Hasenyager	63	CA	USA	Long Beach Rowing Association	3,984	2:00.4
539	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,980	2:00.6
540	NC .	-		CRC		3,978	2:00.6
541	Goran Špoljarić	60	Gospić	CRO		3,977	2:00.6
542	Guido Keutgen	57	Nieuwleusen	NED	Worlds Toughest Row (WTR)	3,976	2:00.7
543	Igor R	45		SLO		3,975	2:00.7
543	ARas Knasas	47		USA		3,975	2:00.7
545	Stephen McHale	51		USA		3,973	2:00.8
545	Nikolay Hadjiev	50		CAN		3,973	2:00.8
547	Daniel Bertran	44		USA		3,971	2:00.8
547	Roberto Abarzua	37		USA		3,971	2:00.8
549	Richard Connor	42		GBR		3,969	2:00.9
550	Sasha Wolf	49		USA		3,968	2:00.9