Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		5,028	1:35.4
2	Piotr Łojszczyk	52		POL		4,986	1:36.2
3	Piotr Grzegdala	36	Poznań	POL		4,947	1:37.0
4	Phillip Smith	34		RSA		4,863	1:38.7
5	Nicholas Pryszlak	45	NJ	USA		4,851	1:38.9
6	Ben Hussey	33		NZL		4,784	1:40.3
7	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,759	1:40.8
8	Nathaniel Hitch	32		USA		4,743	1:41.2
9	Nicholas Choat	32		NZL		4,670	1:42.7
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,666	1:42.8
11	Felix Funke	31		GER		4,645	1:43.3
12	Harry Bunton	41		AUS		4,628	1:43.7
13	David Marquez	45		ESP		4,627	1:43.7
14	Tamás Polónyi	44		HUN		4,624	1:43.8
15	Rolandas Mensikovas	49		RSA		4,622	1:43.8
16	Grantly Clonan	58	QLD	AUS		4,617	1:43.9
17	Kai Weber	52		GER		4,605	1:44.2
18	François Genix chausse	42		FRA		4,602	1:44.3
19	Evan Norbury	37		AUS		4,588	1:44.6
19	Reid Wheeler	36	AB	CAN		4,588	1:44.6
21	Jean-Paul MIALOUX	33		FRA		4,585	1:44.6
22	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,582	1:44.7
23	Isaac Winter	33		NZL		4,577	1:44.8
23	Juergen Schelling	51	Bregenz	AUT		4,577	1:44.8
25	Folke W	42	Philadelphia, PA	USA		4,573	1:44.9
26	Marcus Westerman	38		NED		4,563	1:45.1
27	Ruggero Marniga	45		ITA		4,561	1:45.2
28	Léonard Van Voorthuysen	42	Lyon	FRA		4,557	1:45.3
29	Daniel Polak	52		CZE		4,556	1:45.3
30	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	4,555	1:45.3
31	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,547	1:45.5
32	Joël GALLINA	44		FRA		4,546	1:45.5
33	Andy Lewis	57	London	GBR		4,541	1:45.7
33	Sage B	38		USA		4,541	1:45.7
35	Martin Eysturdal	49		FRO		4,539	1:45.7
36	Alex Lenkowski	32		GBR		4,534	1:45.8
37	Steve Tindale	47	Sydney, NSW	AUS		4,532	1:45.9
38	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	4,529	1:45.9
39	Alex Koller-Perger	37		AUS		4,527	1:46.0
40	Dana Alia	40	Accord, NY	USA		4,526	1:46.0
41	Alastair Steele	52		GBR		4,522	1:46.1
42	Daniel Levis	46	Shanghai	CHN		4,514	1:46.3
43	Wouter Lapeirre	47		BEL		4,513	1:46.3
44	Edward Brown	39		GBR		4,510	1:46.4
44	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	4,510	1:46.4
46	Aaron Robinson	42		USA		4,508	1:46.4
46	Mikkel Jensen	33		DEN		4,508	1:46.4
48	Christian Klemm	37		GER		4,504	1:46.5
49	Brian Manning	41		USA		4,488	1:46.9
50	Dave Booth	46		AUS		4,487	1:46.9