Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Flemming Preut	41		DEN		4,398	1:49.1
102	Chris Spalding	43		AUS		4,397	1:49.1
103	Matt Keller	45		USA		4,395	1:49.2
104	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,392	1:49.2
105	Sandor Vida	38		HUN		4,388	1:49.3
106	Kev Thomas	53		GBR		4,386	1:49.4
106	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,386	1:49.4
108	Edward Embrey	52		GBR		4,384	1:49.4
109	Giandiego Amira	41	Civo	ITA		4,383	1:49.5
110	Galen Callahan	36	Lynnwood, WA	USA	Cardiac Arrest Survivors	4,382	1:49.5
111	Justin Evans	45		USA		4,380	1:49.5
112	Mikkel Lund Matthiesen	34		DEN		4,375	1:49.7
113	Christoph Heyck	45	Landshut	GER		4,372	1:49.7
113	Matt Threadgold	35		GBR		4,372	1:49.7
115	Kevin Valent	45	Jacksonville, FL	USA		4,364	1:49.9
116	Saul Nunez	29		USA		4,362	1:50.0
117	Tijmen de Haan	32		NED		4,361	1:50.0
118	Søren Olsen	54	Frederikshavn	DEN		4,358	1:50.1
119	Davey Robinson	34	Hull	GBR		4,356	1:50.1
120	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,355	1:50.2
120	The Blowfish	41	Bristol	GBR		4,355	1:50.2
122	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,352	1:50.2
123	Nathan Edwards	41		USA		4,351	1:50.3
124	Stephan Van duin	41		NED		4,350	1:50.3
124	Lars Holbæk	56		DEN		4,350	1:50.3
124	Brad Reardon	44		USA		4,350	1:50.3
124	Kristofer DeVault	35		USA		4,350	1:50.3
128	Jerrod Kowalewski	52	Portland, OR	USA		4,349	1:50.3
129	Craig Paulsen	54	San Jose, CA	USA		4,348	1:50.3
130	Shelby Gonzales	30		USA		4,346	1:50.4
131	Cipri Io	47		GER		4,345	1:50.4
132	Peter Carmichael	56	Stirling	GBR		4,343	1:50.5
133	Pello Eizagirre	64	Pasaia Donibane	ESP		4,342	1:50.5
134	Lex Du Chateau	49		NED		4,339	1:50.6
135	Gonzalo Castillo	41		ARG		4,338	1:50.6
136	Matthew Roberts	37		GBR		4,332	1:50.8
136	West Yao	47	Shanghai	CHN	亦可赛艇	4,332	1:50.8
136	Johan Woxö	50		SWE		4,332	1:50.8
136	Jon Fletcher	46		USA		4,332	1:50.8
140	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,331	1:50.8
140	Aleksander Leesment	35		SWE		4,331	1:50.8
142	Franz Rammerstorfer	43		AUT		4,326	1:50.9
143	Radek Pospisil	32		CZE		4,323	1:51.0
144	Andre Folkers	51		GER		4,322	1:51.0
145	Paul Duff	41		GBR		4,321	1:51.0
145	Michel K	29		GER		4,321	1:51.0
147	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,320	1:51.1
148	Ivan Skorov	40		AIN		4,317	1:51.1
149	Bruce Clarke	61	Hervey Bay, QLD	AUS	RowAlong	4,314	1:51.2
150	Sylvain GENIS	43	Ceret	FRA		4,313	1:51.2