Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Chase Pisarski	40		USA		4,157	1:55.4
302	Mark Wolfe	54	Cork	IRL		4,156	1:55.4
302	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	4,156	1:55.4
304	Antonio Pereira	54		POR		4,154	1:55.5
305	Gary Corbett	61		GBR		4,152	1:55.6
305	Adam Goldstein	65	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	4,152	1:55.6
307	Jarrod Scuglik	42	Brooklyn, NY	USA		4,150	1:55.6
308	Craig Hepburn	44		AUS		4,149	1:55.6
308	Michael Wainwright	40		GBR		4,149	1:55.6
308	Pawel Lichtarski	39	NJ	USA		4,149	1:55.6
311	Davide Fabris	50		ITA		4,148	1:55.7
311	Tim Creazzo	42		USA		4,148	1:55.7
313	James Fukumoto	37	VA	USA		4,147	1:55.7
314	Gwenaël Bourg	50		FRA		4,145	1:55.8
315	Magdalena Wenska	41	Wrocław	POL		4,144	1:55.8
316	Scott Rae	56	Geelong, VIC	AUS		4,143	1:55.8
316	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	4,143	1:55.8
316	Anders Fynboe	42		DEN		4,143	1:55.8
319	Oliver Leeds	54	Tunbridge Wells	GBR	Free Spirits	4,142	1:55.8
320	Colin Clarry	38		USA		4,141	1:55.9
321	James Bryant	53	Houston , TX	USA		4,140	1:55.9
321	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	4,140	1:55.9
323	Mitch Dunn	42		AUS		4,139	1:55.9
324	Jeff Sickles	53	Highlands Ranch, CO	USA		4,138	1:55.9
325	Christopher Gasson	49		GBR	First and Third Trinity	4,137	1:56.0
326	Marc-André Majeau	35	QC	CAN		4,136	1:56.0
327	Julian Cowper	31		BEL		4,135	1:56.0
328	Michael Hayhurst	54	El Chuco, TX	USA		4,134	1:56.1
328	Edwin Infante	55		USA		4,134	1:56.1
330	Zach Meincke	40		USA		4,133	1:56.1
331	Christopher Roscher	44		USA		4,132	1:56.1
331	kokoloko Kopo	47		ESP		4,132	1:56.1
333	Eric Cartier	47		USA		4,131	1:56.1
333	Kevin Heymann	29		USA		4,131	1:56.1
333	Graeme McEvoy	58	Hampshire	GBR		4,131	1:56.1
336	Brian Jørgensen	44	Odense	DEN		4,130	1:56.2
336	William Olsen	26		USA		4,130	1:56.2
338	Alex Colston	38		USA		4,128	1:56.2
339	Robert Cooney	56	Mount Vernon, WA	USA		4,126	1:56.3
339	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,126	1:56.3
339	Frank Metzler	55		GER		4,126	1:56.3
342	Robert Dowling	57		GBR		4,124	1:56.3
342	Mike Anderson	68	Farnham	GBR		4,124	1:56.3
342	Łukasz Sadowski	43	Białystok 🇵🇱	POL		4,124	1:56.3
345	Jason Millard	48		USA		4,123	1:56.4
345	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	4,123	1:56.4
347	Stephan Kössler	37		AUT		4,122	1:56.4
347	Jürgen Dingler	37		GER		4,122	1:56.4
347	Jake McLaughlin	37	Greensboro, NC	USA		4,122	1:56.4
350	Derek Card	53		USA		4,120	1:56.5