Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Robert Ellison | 55 | IRL | 4,157 | 1:55.4 | ||
| 301 | Chase Pisarski | 40 | USA | 4,157 | 1:55.4 | ||
| 303 | Mark Wolfe | 54 | Cork | IRL | 4,156 | 1:55.4 | |
| 303 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,156 | 1:55.4 |
| 305 | Antonio Pereira | 54 | POR | 4,154 | 1:55.5 | ||
| 306 | Gary Corbett | 61 | GBR | 4,152 | 1:55.6 | ||
| 306 | Adam Goldstein | 65 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,152 | 1:55.6 |
| 308 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 4,150 | 1:55.6 | |
| 309 | Craig Hepburn | 44 | AUS | 4,149 | 1:55.6 | ||
| 309 | Michael Wainwright | 40 | GBR | 4,149 | 1:55.6 | ||
| 309 | Paweł Lichtarski | 39 | NJ | USA | 4,149 | 1:55.6 | |
| 312 | Davide Fabris | 50 | ITA | 4,148 | 1:55.7 | ||
| 312 | Tim Creazzo | 42 | USA | 4,148 | 1:55.7 | ||
| 314 | James Fukumoto | 37 | VA | USA | 4,147 | 1:55.7 | |
| 315 | Gwenaël Bourg | 50 | FRA | 4,145 | 1:55.8 | ||
| 316 | Magdalena Wenska | 41 | Wrocław | POL | 4,144 | 1:55.8 | |
| 317 | Scott Rae | 56 | Geelong, VIC | AUS | 4,143 | 1:55.8 | |
| 317 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,143 | 1:55.8 |
| 317 | Anders Fynboe | 42 | DEN | 4,143 | 1:55.8 | ||
| 320 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 4,142 | 1:55.8 |
| 321 | Colin Clarry | 38 | USA | 4,141 | 1:55.9 | ||
| 322 | James Bryant | 53 | Houston , TX | USA | 4,140 | 1:55.9 | |
| 322 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,140 | 1:55.9 |
| 324 | Mitch Dunn | 42 | AUS | 4,139 | 1:55.9 | ||
| 325 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,138 | 1:55.9 | |
| 326 | Christopher Gasson | 49 | GBR | First and Third Trinity | 4,137 | 1:56.0 | |
| 327 | Marc-André Majeau | 35 | QC | CAN | 4,136 | 1:56.0 | |
| 328 | Julian Cowper | 31 | BEL | 4,135 | 1:56.0 | ||
| 329 | Michael Hayhurst | 54 | El Chuco, TX | USA | 4,134 | 1:56.1 | |
| 329 | Edwin Infante | 55 | USA | 4,134 | 1:56.1 | ||
| 331 | Zach Meincke | 40 | USA | 4,133 | 1:56.1 | ||
| 332 | Christopher Roscher | 44 | USA | 4,132 | 1:56.1 | ||
| 332 | kokoloko Kopo | 47 | ESP | 4,132 | 1:56.1 | ||
| 334 | Eric Cartier | 47 | USA | 4,131 | 1:56.1 | ||
| 334 | Kevin Heymann | 29 | USA | 4,131 | 1:56.1 | ||
| 334 | Graeme McEvoy | 58 | Hampshire | GBR | 4,131 | 1:56.1 | |
| 337 | Brian Jørgensen | 44 | Odense | DEN | 4,130 | 1:56.2 | |
| 337 | William Olsen | 26 | USA | 4,130 | 1:56.2 | ||
| 339 | Alex Colston | 38 | USA | 4,128 | 1:56.2 | ||
| 340 | Robert Cooney | 56 | Mount Vernon, WA | USA | 4,126 | 1:56.3 | |
| 340 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,126 | 1:56.3 |
| 340 | Frank Metzler | 55 | GER | 4,126 | 1:56.3 | ||
| 343 | Robert Dowling | 57 | GBR | 4,124 | 1:56.3 | ||
| 343 | Mike Anderson | 68 | Farnham | GBR | 4,124 | 1:56.3 | |
| 343 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,124 | 1:56.3 | |
| 346 | Jason Millard | 48 | USA | 4,123 | 1:56.4 | ||
| 346 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,123 | 1:56.4 |
| 348 | Stephan Kössler | 37 | AUT | 4,122 | 1:56.4 | ||
| 348 | Jürgen Dingler | 37 | GER | 4,122 | 1:56.4 | ||
| 348 | Jake McLaughlin | 37 | Greensboro, NC | USA | 4,122 | 1:56.4 |