Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Connor Phalon	37		USA		4,044	1:58.6
450	Randy Paar	57		USA		4,044	1:58.6
453	Phill Pitts	43	Halifax	GBR		4,043	1:58.7
454	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,042	1:58.7
455	Jarosław Drwięga	49		POL		4,041	1:58.7
456	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		4,040	1:58.8
456	Jarrett Dorazio	29		USA		4,040	1:58.8
456	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,040	1:58.8
459	Adrian Smith	53	Wakefield	GBR		4,039	1:58.8
459	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	4,039	1:58.8
459	Dailey Chandler	44		USA		4,039	1:58.8
462	Shaun Snader	46		USA		4,038	1:58.8
462	David Rigutto	57		CAN		4,038	1:58.8
464	Karl Udy	51	Auckland	NZL		4,037	1:58.9
464	Jaco Herbst	58		NAM		4,037	1:58.9
464	Flavio Chiesa	56		ITA		4,037	1:58.9
464	Lucy Rogers	34		GBR		4,037	1:58.9
464	Pablo Fassi	51		ARG		4,037	1:58.9
469	Stephen Nicoli	48		GBR		4,033	1:59.0
469	Jonathan Watchorn	56	Melton Mowbray	GBR		4,033	1:59.0
469	Steve Leavitt	40	Sandy, UT	USA		4,033	1:59.0
472	Andrew Fallan	37		USA		4,031	1:59.0
472	Dean Davis	56	Decatur, IL	USA		4,031	1:59.0
472	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,031	1:59.0
472	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,031	1:59.0
476	Lee Moody	53	Farnborough	GBR	Free Spirits	4,030	1:59.1
477	Jochen Finn	56		GER		4,029	1:59.1
478	Guy Nesbitt	55	Highclere	GBR	Free Spirits	4,028	1:59.1
479	ionut parlica	40		ROU		4,027	1:59.1
479	Imran Khan	49		GBR		4,027	1:59.1
481	Jonatas De Sa	43	Al Ain	UAE		4,025	1:59.2
481	Marko Kerac	52	London	GBR		4,025	1:59.2
483	J Vissers	44	Brunswick West, VIC	AUS		4,024	1:59.2
483	W Kooman	65		FRA		4,024	1:59.2
483	Marcin peski	47		CAN		4,024	1:59.2
483	Gergo Medveczky	32		HUN		4,024	1:59.2
487	Timo Rauer	38		GER		4,022	1:59.3
488	Patrick Snyder	33		USA		4,021	1:59.3
489	Scott Headlam	-		AUS		4,020	1:59.4
490	alastair wren	65		GBR	Lossiemouth Coastal Rowing Club	4,019	1:59.4
490	Jason Ryden	53		CAN		4,019	1:59.4
492	Aaron Albright	31	Hershey , PA	USA		4,018	1:59.4
493	Simon Wright	55		GBR		4,017	1:59.4
493	Hans Liefers	48	Wateringen	NED		4,017	1:59.4
493	Jenny Marcum	23	VA	USA		4,017	1:59.4
496	Eric Reid	52	Dublin	IRL		4,016	1:59.5
496	Ali Kern	55		GBR		4,016	1:59.5
498	Kendall Fogle	42		USA		4,014	1:59.5
499	Felix Wiedemann	38		GER		4,013	1:59.6
499	Matthew Stubbington	54		USA		4,013	1:59.6