Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Trevor Asti	47	Detroit, MI	USA		4,044	1:58.6
451	Connor Phalon	37		USA		4,044	1:58.6
451	Randy Paar	57		USA		4,044	1:58.6
454	Phill Pitts	43	Halifax	GBR		4,043	1:58.7
455	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,042	1:58.7
456	Jarosław Drwięga	49		POL		4,041	1:58.7
457	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		4,040	1:58.8
457	Jarrett Dorazio	29		USA		4,040	1:58.8
457	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,040	1:58.8
460	Adrian Smith	53	Wakefield	GBR		4,039	1:58.8
460	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	4,039	1:58.8
460	Dailey Chandler	44		USA		4,039	1:58.8
463	Shaun Snader	46		USA		4,038	1:58.8
463	David Rigutto	57		CAN		4,038	1:58.8
465	Karl Udy	51	Auckland	NZL		4,037	1:58.9
465	Jaco Herbst	58		NAM		4,037	1:58.9
465	Flavio Chiesa	56		ITA		4,037	1:58.9
465	Lucy Rogers	34		GBR		4,037	1:58.9
465	Pablo Fassi	51		ARG		4,037	1:58.9
470	Stephen Nicoli	48		GBR		4,033	1:59.0
470	Jonathan Watchorn	56	Melton Mowbray	GBR		4,033	1:59.0
470	Steve Leavitt	40	Sandy, UT	USA		4,033	1:59.0
473	Andrew Fallan	37		USA		4,031	1:59.0
473	Dean Davis	56	Decatur, IL	USA		4,031	1:59.0
473	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,031	1:59.0
473	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,031	1:59.0
477	Lee Moody	53	Farnborough	GBR	Free Spirits	4,030	1:59.1
478	Jochen Finn	56		GER		4,029	1:59.1
479	Guy Nesbitt	55	Highclere	GBR	Free Spirits	4,028	1:59.1
480	ionut parlica	40		ROU		4,027	1:59.1
480	Imran Khan	49		GBR		4,027	1:59.1
482	Jonatas De Sa	43	Al Ain	UAE		4,025	1:59.2
482	Marko Kerac	52	London	GBR		4,025	1:59.2
484	J Vissers	44	Brunswick West, VIC	AUS		4,024	1:59.2
484	W Kooman	65		FRA		4,024	1:59.2
484	Marcin peski	47		CAN		4,024	1:59.2
484	Gergo Medveczky	32		HUN		4,024	1:59.2
488	Timo Rauer	38		GER		4,022	1:59.3
489	Patrick Snyder	33		USA		4,021	1:59.3
490	Scott Headlam	-		AUS		4,020	1:59.4
491	alastair wren	65		GBR	Lossiemouth Coastal Rowing Club	4,019	1:59.4
491	Jason Ryden	53		CAN		4,019	1:59.4
493	Aaron Albright	31	Hershey , PA	USA		4,018	1:59.4
494	Simon Wright	55		GBR		4,017	1:59.4
494	Hans Liefers	48	Wateringen	NED		4,017	1:59.4
494	Jenny Marcum	23	VA	USA		4,017	1:59.4
497	Eric Reid	52	Dublin	IRL		4,016	1:59.5
497	Ali Kern	55		GBR		4,016	1:59.5
499	Kendall Fogle	42		USA		4,014	1:59.5
500	Felix Wiedemann	38		GER		4,013	1:59.6