Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Lies Janssens | 46 | BEL | 2,563 | 3:07.2 | ||
| 1702 | Nan Alexander | 87 | USA | 2,524 | 3:10.1 | ||
| 1703 | Jim Cross | 65 | USA | 2,511 | 3:11.1 | ||
| 1704 | Sam Krause | 39 | USA | 2,510 | 3:11.2 | ||
| 1705 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,509 | 3:11.3 | |
| 1706 | Kristin Lough | 43 | USA | 2,489 | 3:12.8 | ||
| 1707 | Laura Lemus | 75 | USA | 2,472 | 3:14.1 | ||
| 1708 | JONGHAK KIM | 51 | KOR | 2,467 | 3:14.5 | ||
| 1709 | Patricia George | 50 | USA | 2,452 | 3:15.7 | ||
| 1710 | Rhonda Crowther | 57 | USA | 2,443 | 3:16.4 | ||
| 1711 | Julie Goodwin | 51 | USA | 2,417 | 3:18.5 | ||
| 1712 | Jennifer Listenberger | 53 | USA | 2,415 | 3:18.7 | ||
| 1713 | Bill Covington | 76 | Halifax, VA | USA | 2,412 | 3:19.0 | |
| 1714 | Tony Milgrim | 64 | USA | 2,406 | 3:19.5 | ||
| 1715 | Yuning Liu | 30 | FRA | 2,393 | 3:20.5 | ||
| 1716 | Carl W Palmer | 82 | Niles, OH | USA | 2,391 | 3:20.7 | |
| 1717 | Linda Mullenbach | 69 | USA | 2,390 | 3:20.8 | ||
| 1718 | Bethany Fabian | 51 | USA | 2,361 | 3:23.3 | ||
| 1718 | Roberto Villegas-Gold | 43 | USA | 2,361 | 3:23.3 | ||
| 1720 | Rosario Martínez Rugama | 53 | CDMX | MEX | 2,355 | 3:23.8 | |
| 1721 | Brian Hopkins | 44 | USA | 2,334 | 3:25.6 | ||
| 1722 | Gladys Elchaar | 62 | USA | 2,314 | 3:27.4 | ||
| 1723 | Lee Lavoie | 63 | Saskatoon, SK | CAN | 2,309 | 3:27.8 | |
| 1724 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,304 | 3:28.3 |
| 1725 | Alyssa McCool | 44 | USA | 2,300 | 3:28.6 | ||
| 1726 | Wendy Ho | 56 | USA | 2,298 | 3:28.8 | ||
| 1727 | James Maher | 76 | USA | 2,293 | 3:29.3 | ||
| 1728 | S Kob | 55 | USA | 2,275 | 3:30.9 | ||
| 1728 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,275 | 3:30.9 | |
| 1730 | Krista Heatherly | 67 | Columbus, OH | USA | 2,263 | 3:32.1 | |
| 1731 | Diane DiPalma | 65 | USA | 2,261 | 3:32.2 | ||
| 1732 | Pia Große Bley | 39 | GER | 2,247 | 3:33.6 | ||
| 1733 | David Pytlowany | 71 | USA | 2,242 | 3:34.0 | ||
| 1734 | Sara Sukalich | 53 | USA | 2,240 | 3:34.2 | ||
| 1735 | Brad Burns | 50 | USA | 2,226 | 3:35.6 | ||
| 1736 | R Gunn | 64 | CAN | 2,214 | 3:36.8 | ||
| 1737 | Joanna McKenzie | 44 | Portland, OR | USA | 2,210 | 3:37.1 | |
| 1738 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,209 | 3:37.2 |
| 1739 | Terrie McLaughlin | 68 | USA | 2,205 | 3:37.6 | ||
| 1740 | Amber Hernandez | 40 | USA | 2,172 | 3:40.9 | ||
| 1741 | Fred Ginsburg | 65 | FL | USA | 2,119 | 3:46.5 | |
| 1742 | Joshua Haber | 36 | USA | 2,062 | 3:52.7 | ||
| 1743 | Darcy Hayes | 49 | USA | 2,047 | 3:54.4 | ||
| 1744 | Genie Vidal | 71 | USA | 1,986 | 4:01.6 | ||
| 1745 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,934 | 4:08.1 |
| 1746 | Karen Dolberg | 59 | USA | 1,914 | 4:10.7 | ||
| 1747 | Stefanie Lucas | 47 | USA | 1,887 | 4:14.3 | ||
| 1748 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,845 | 4:20.1 | |
| 1749 | tim sergus | 62 | USA | 1,804 | 4:26.0 | ||
| 1750 | Taras P | 34 | UKR | 1,718 | 4:39.3 |