Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:50.3
1652	Jessica Chauppetta	47		USA		2,814	2:50.5
1653	S C	40		USA		2,813	2:50.6
1653	Julie Sorensen	40		CAN		2,813	2:50.6
1655	Sabrina Lewerenz	38		GER		2,811	2:50.7
1656	Valeria Valero	25		COL		2,809	2:50.8
1657	Tracy Balsamo	57		GBR		2,807	2:51.0
1658	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:51.0
1659	Moira Guerrini	43		ITA		2,801	2:51.3
1660	Adam Sirkis	47		USA		2,799	2:51.4
1661	Väinö Lampen	14		FIN		2,791	2:51.9
1662	Marie Letarte	57	MA	USA		2,784	2:52.4
1663	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:53.0
1664	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:53.4
1664	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	2,768	2:53.4
1666	Jakob Selander	43		SWE		2,755	2:54.2
1667	Vasiliy Sim	41		USA		2,751	2:54.4
1668	Remo Sberna	52		ITA		2,746	2:54.7
1669	Regan Scott-Chin	47		USA		2,733	2:55.6
1670	June Taylor	69		USA		2,728	2:55.9
1671	Douglas Pattison	84	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,723	2:56.2
1671	Peter Kunz	57		SUI		2,723	2:56.2
1673	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1674	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,718	2:56.6
1674	Ari Ketchum	34		USA		2,718	2:56.6
1676	Ignacio Francisco Sánchez Barrón	19		MEX		2,707	2:57.3
1677	Jamie Fleischhacker	47		GER		2,704	2:57.5
1678	CA Nicholson	60		USA	CROSSFIT	2,702	2:57.6
1679	Jon Lindgren	52		USA		2,701	2:57.7
1680	Megan Gorczyca	46		USA		2,694	2:58.1
1681	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,689	2:58.5
1682	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,687	2:58.6
1683	John Silverton	82	Lodi, CA	USA	Team Delta	2,686	2:58.7
1684	Bill Santus	78	Aurora, CO	USA		2,682	2:58.9
1685	Hanna Voss	37		USA		2,680	2:59.1
1685	Karen Stuart-Smith	64		GBR		2,680	2:59.1
1687	M P	55		USA		2,679	2:59.1
1688	Kevin Salter	68		SWE		2,676	2:59.3
1689	allen wade	30		CHN		2,670	2:59.7
1690	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,653	3:00.9
1691	Brian Davis	64		USA		2,649	3:01.2
1692	Heather Miller	55		USA		2,647	3:01.3
1693	Annie Werner	50		USA		2,638	3:01.9
1694	Tyson Peters	44	Fresno, CA	USA		2,636	3:02.0
1695	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,629	3:02.5
1696	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	2,613	3:03.6
1697	Becky Jarrett	53		USA		2,608	3:04.0
1698	Chen Ge	37		USA	亦可赛艇	2,585	3:05.6
1699	Ninni Vest	44		FIN		2,583	3:05.8
1700	Lies Janssens	46		BEL		2,563	3:07.2