Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Pat Galloway | 68 | USA | 3,312 | 2:24.9 | ||
| 1352 | Kristin Larson | 53 | Boulder, CO | USA | 3,310 | 2:25.0 | |
| 1353 | Henry Guyler | 41 | UAE | 3,308 | 2:25.1 | ||
| 1353 | Sungki Oh | 49 | Siheung | KOR | 3,308 | 2:25.1 | |
| 1353 | Alicia Raley | 50 | USA | 3,308 | 2:25.1 | ||
| 1356 | Martyn Straw | 72 | New York , NY | USA | 3,306 | 2:25.1 | |
| 1356 | Kim Lappala | 40 | USA | 3,306 | 2:25.1 | ||
| 1358 | leopoldo morales salgado | 43 | CHI | 3,305 | 2:25.2 | ||
| 1359 | Pinky Harper | 56 | USA | 3,304 | 2:25.2 | ||
| 1360 | Robert Lamb | 70 | Los Angeles, CA | USA | 3,303 | 2:25.3 | |
| 1360 | Kevin McDonald | 46 | USA | 3,303 | 2:25.3 | ||
| 1362 | Artem Krylov | 26 | St Petersburg | AIN | 3,301 | 2:25.4 | |
| 1363 | Jacek Blaszczyk | 53 | Denver, CO | USA | 3,300 | 2:25.4 | |
| 1364 | Kenneth Gewant | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:25.4 | |
| 1365 | Zsofia Dudas | 48 | HUN | 3,298 | 2:25.5 | ||
| 1366 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 1367 | Elaine Raven | 45 | USA | 3,293 | 2:25.7 | ||
| 1367 | Thomas Johnson | 50 | Manassas, VA | USA | U.S. Navy Retired | 3,293 | 2:25.7 |
| 1369 | Saulo Martínez | 43 | MEX | 3,291 | 2:25.8 | ||
| 1369 | sylvia louie | 43 | USA | 3,291 | 2:25.8 | ||
| 1369 | Michael Gibbons | 57 | USA | 3,291 | 2:25.8 | ||
| 1369 | Krikke Bruynseels | 41 | BEL | 3,291 | 2:25.8 | ||
| 1373 | Timothy Thomas | 66 | USA | 3,290 | 2:25.8 | ||
| 1374 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,286 | 2:26.0 | |
| 1375 | Simo Dragicevic | 52 | GBR | 3,284 | 2:26.1 | ||
| 1376 | Melanie Seader | 50 | USA | 3,283 | 2:26.2 | ||
| 1377 | Petra Augusta | 54 | AUT | 3,282 | 2:26.2 | ||
| 1377 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 3,282 | 2:26.2 |
| 1377 | Fu Zhang | 43 | AUS | 3,282 | 2:26.2 | ||
| 1377 | SungHwan Kim | 44 | KOR | 3,282 | 2:26.2 | ||
| 1381 | Evangelos Kosmatos | 63 | GRE | 3,281 | 2:26.2 | ||
| 1382 | Chris Spencer | 46 | USA | 3,280 | 2:26.3 | ||
| 1383 | Ellie Enghofer | 35 | WI | USA | 3,278 | 2:26.4 | |
| 1384 | Laura Everett | 42 | GA | USA | 3,276 | 2:26.5 | |
| 1384 | Bob Basham | 74 | USA | 3,276 | 2:26.5 | ||
| 1386 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,273 | 2:26.6 |
| 1387 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:26.6 |
| 1388 | Katy Hayhoe | 43 | GBR | 3,268 | 2:26.8 | ||
| 1388 | Paqui Fernández Martín | 46 | ESP | 3,268 | 2:26.8 | ||
| 1390 | Tyna Eloundou | 32 | USA | 3,267 | 2:26.9 | ||
| 1391 | Kimberly Augustine | 40 | USA | 3,263 | 2:27.1 | ||
| 1391 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:27.1 |
| 1393 | Robert McKenzie | 40 | NZL | 3,262 | 2:27.1 | ||
| 1394 | Mark Auchter | 66 | Austin, TX | USA | 3,261 | 2:27.1 | |
| 1395 | Rina Willekens | 38 | NED | 3,260 | 2:27.2 | ||
| 1395 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:27.2 |
| 1395 | Juan Carlos Garcia | 44 | USA | 3,260 | 2:27.2 | ||
| 1398 | Rachelle Cook | 29 | USA | 3,256 | 2:27.4 | ||
| 1399 | T B | 32 | NOR | 3,255 | 2:27.4 | ||
| 1400 | Harry Bailey | 22 | AUS | 3,252 | 2:27.6 |