Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Meg Weddle	38	Augusta, GA	USA		3,351	2:23.2
1301	Shaun Wilken	47		USA		3,351	2:23.2
1303	Evan Johnson	44		USA		3,350	2:23.2
1304	Stuart Cunniffe	61	York	GBR		3,348	2:23.3
1304	Rowena Peralta	47		USA		3,348	2:23.3
1306	Michael Plunkett	53		USA		3,347	2:23.4
1307	Pilar Chiodo	64	Double Horn, TX	USA		3,346	2:23.4
1308	Harold Crowther	66		USA		3,345	2:23.4
1308	Jason Mashhour	54		USA		3,345	2:23.4
1310	Lek Linda	46		THA		3,344	2:23.5
1310	Andras Herczig	46		HUN		3,344	2:23.5
1310	Judy Eckert	64		USA		3,344	2:23.5
1313	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,343	2:23.5
1313	Michael Lawson	44		USA		3,343	2:23.5
1315	Luis Gerardo Moreno Santos	35		MEX		3,341	2:23.6
1316	Margaret Wolf	57		AUS		3,340	2:23.7
1317	Sébastien Legrand	48		FRA		3,339	2:23.7
1317	Tammie Z	1		USA		3,339	2:23.7
1319	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,337	2:23.8
1320	Frank Caruso	60		USA		3,333	2:24.0
1321	Tom Taylor	68		USA		3,332	2:24.0
1322	지산 김	32		KOR		3,331	2:24.1
1322	Brian Watters	39		USA		3,331	2:24.1
1324	John Cotterill	70	Sydney, NSW	AUS		3,330	2:24.1
1324	Josh Combe	39		USA		3,330	2:24.1
1324	Andrew Mcveigh	37		USA		3,330	2:24.1
1327	Ali Carlile	56		AUS		3,329	2:24.1
1327	Andrew Wood	54		GBR		3,329	2:24.1
1327	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,329	2:24.1
1330	Margaret Barre	56		USA		3,327	2:24.2
1331	Albert Washburn	62		USA		3,326	2:24.3
1332	Jamie Robinson	44		USA		3,325	2:24.3
1332	David Paranteau	54	Star, ID	USA		3,325	2:24.3
1334	Gunnar Putz	54		GER		3,323	2:24.4
1335	Jo Goddard	64		GBR		3,322	2:24.4
1335	Jess M	38		USA		3,322	2:24.4
1335	Nancy Schmidt	64		USA		3,322	2:24.4
1338	Kristy Noble	40		GBR		3,321	2:24.5
1338	Roland Johann	53		AUT		3,321	2:24.5
1340	Lilias Hopcroft	15		GBR	Castle Semple Rowing Club	3,320	2:24.5
1341	Tracey McIntyre	45		GBR		3,319	2:24.6
1342	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,318	2:24.6
1342	Kenny Mitchell	55	Mechanicsville, VA	USA		3,318	2:24.6
1344	Andrew Kinley	46	Rensselaer, NY	USA		3,317	2:24.7
1345	Kathy Howington	60		USA		3,316	2:24.7
1345	Alexis PROVIN	46		FRA		3,316	2:24.7
1347	Chris Jardieu	38		USA		3,315	2:24.7
1347	Niña Wilson	51		USA		3,315	2:24.7
1349	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,314	2:24.8
1350	Diego Brito	31		BRA		3,313	2:24.8