Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Shaun Wilken	47		USA		3,351	2:23.2
1302	Evan Johnson	44		USA		3,350	2:23.2
1303	Stuart Cunniffe	61	York	GBR		3,348	2:23.3
1303	Rowena Peralta	47		USA		3,348	2:23.3
1305	Michael Plunkett	53		USA		3,347	2:23.4
1306	Pilar Chiodo	64	Double Horn, TX	USA		3,346	2:23.4
1307	Harold Crowther	66		USA		3,345	2:23.4
1307	Jason Mashhour	54		USA		3,345	2:23.4
1309	Lek Linda	46		THA		3,344	2:23.5
1309	Andras Herczig	46		HUN		3,344	2:23.5
1309	Judy Eckert	64		USA		3,344	2:23.5
1312	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,343	2:23.5
1312	Michael Lawson	44		USA		3,343	2:23.5
1314	Luis Gerardo Moreno Santos	35		MEX		3,341	2:23.6
1315	Margaret Wolf	57		AUS		3,340	2:23.7
1316	Sébastien Legrand	48		FRA		3,339	2:23.7
1316	Tammie Z	1		USA		3,339	2:23.7
1318	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,337	2:23.8
1319	Frank Caruso	60		USA		3,333	2:24.0
1320	Tom Taylor	68		USA		3,332	2:24.0
1321	지산 김	32		KOR		3,331	2:24.1
1321	Brian Watters	39		USA		3,331	2:24.1
1323	John Cotterill	70	Sydney, NSW	AUS		3,330	2:24.1
1323	Josh Combe	39		USA		3,330	2:24.1
1323	Andrew Mcveigh	37		USA		3,330	2:24.1
1326	Ali Carlile	56		AUS		3,329	2:24.1
1326	Andrew Wood	54		GBR		3,329	2:24.1
1326	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,329	2:24.1
1329	Margaret Barre	56		USA		3,327	2:24.2
1330	Albert Washburn	62		USA		3,326	2:24.3
1331	Jamie Robinson	44		USA		3,325	2:24.3
1331	David Paranteau	54	Star, ID	USA		3,325	2:24.3
1333	Gunnar Putz	54		GER		3,323	2:24.4
1334	Jo Goddard	64		GBR		3,322	2:24.4
1334	Jess M	38		USA		3,322	2:24.4
1334	Nancy Schmidt	64		USA		3,322	2:24.4
1337	Kristy Noble	40		GBR		3,321	2:24.5
1337	Roland Johann	53		AUT		3,321	2:24.5
1339	Lilias Hopcroft	15		GBR	Castle Semple Rowing Club	3,320	2:24.5
1340	Tracey McIntyre	45		GBR		3,319	2:24.6
1341	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,318	2:24.6
1341	Kenny Mitchell	55	Mechanicsville, VA	USA		3,318	2:24.6
1343	Andrew Kinley	46	Rensselaer, NY	USA		3,317	2:24.7
1344	Kathy Howington	60		USA		3,316	2:24.7
1344	Alexis PROVIN	46		FRA		3,316	2:24.7
1346	Chris Jardieu	38		USA		3,315	2:24.7
1346	Niña Wilson	51		USA		3,315	2:24.7
1348	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,314	2:24.8
1349	Diego Brito	31		BRA		3,313	2:24.8
1350	Pat Galloway	68		USA		3,312	2:24.9