Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	혁진 서	52	YangPyung	KOR		3,252	2:27.6
1402	Kathryn Zuj	43	ON	CAN		3,250	2:27.6
1403	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,249	2:27.7
1403	Derek Chen	49	Perth, WA	AUS		3,249	2:27.7
1403	Christopher Jones	59	Bakersfield, CA	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:27.7
1403	Heather Pearson	53		CAN		3,249	2:27.7
1407	H Henry	57		AUS		3,246	2:27.8
1407	Mary Vadnal	71		USA		3,246	2:27.8
1409	Sebastian Cordos	15		ROU		3,244	2:27.9
1410	Mihai Pricochi	35	London	GBR		3,243	2:28.0
1411	Peter Sullivan	64		GBR		3,241	2:28.1
1412	wuram LEE	39		KOR		3,237	2:28.2
1412	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:28.2
1414	Gremlin M	37		USA	Row House Ashburn	3,235	2:28.3
1414	Crystal Fitta	46	Allyn, WA	USA		3,235	2:28.3
1416	Brian Moffet	51		USA		3,234	2:28.4
1416	Ben Moffett-Apsley	35	IN	USA		3,234	2:28.4
1418	Sofie Elise Willems	43		BEL		3,233	2:28.4
1419	Jin You	30		USA		3,231	2:28.5
1420	Werner Meyer	55	Untermeitingen	GER		3,230	2:28.6
1420	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,230	2:28.6
1422	Jennifer Kunz	49		USA		3,228	2:28.6
1423	Ružica Mažar	49	Sveta Nedelja	CRO		3,226	2:28.7
1423	Ivan Myall	77		GBR		3,226	2:28.7
1423	Argo S	47		USA		3,226	2:28.7
1426	Sebastián Chiriboga	38		ECU		3,225	2:28.8
1427	Diane Carson	62	Highlands Ranch, CO	USA		3,224	2:28.8
1428	Dan Caine	57		USA		3,222	2:28.9
1428	Marlène Lauret	53		FRA	FRENCH INDOOR ROWERS TEAM	3,222	2:28.9
1428	W P	43		USA		3,222	2:28.9
1431	Kelley Peterson	53		USA		3,221	2:29.0
1431	Jack Wilson	44		USA		3,221	2:29.0
1433	Lara Kral	55	Cleveland, OH	USA		3,220	2:29.0
1434	A Anderson	38		USA		3,219	2:29.1
1434	John Baird	56		USA		3,219	2:29.1
1436	Lee Kingshott	60	Warrington	GBR		3,218	2:29.1
1436	Eric Fenwick	48	Upper Marlboro , MD	USA		3,218	2:29.1
1438	Terry Kinney	66		USA		3,216	2:29.2
1438	James Powers	30		USA		3,216	2:29.2
1440	john van voorhis	62	Washington, DC	USA	Laser Masters	3,214	2:29.3
1440	Janet Gumataotao	37		USA		3,214	2:29.3
1442	Jeff A	49		USA		3,212	2:29.4
1442	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	3,212	2:29.4
1444	David Allard	40		USA		3,211	2:29.4
1445	Tracey Wyse	54	NSW	AUS	Street Parking	3,210	2:29.5
1445	Willow Thomas	45		GBR		3,210	2:29.5
1445	Fiona Barrowman	54		GBR		3,210	2:29.5
1448	天琪何	38		CHN		3,209	2:29.5
1449	Jonathan Konar	42		USA		3,208	2:29.6
1450	Doug Bastyr	54		USA		3,207	2:29.6